1 serving (20 grams) contains 80 calories, 2.5 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain crispbread
Multigrain crispbread is a versatile, fiber-rich food staple originating from Scandinavian cuisine, prized for its simplicity and nutritional value. Crafted from a blend of wholesome grains like rye, oats, barley, and wheat, it often includes seeds such as flax, sunflower, or sesame for added texture and nutrition. This crunchy, wafer-thin bread is typically baked without yeast, making it a low-fat, low-sugar choice for health-conscious eaters. Packed with dietary fiber, crispbread promotes healthy digestion and prolonged satiety, making it ideal for weight management. It’s naturally low in calories, suitable for vegan diets, and often fortified with essential vitamins. However, sodium content varies by brand, so it’s worth checking labels for those monitoring salt intake. Whether topped with spreads, cheeses, or fresh produce, multigrain crispbread adds a satisfying crunch and wholesome nutrition to snacks and meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
