Nutrition Facts for Sesame wheat crackers

Sesame Wheat Crackers

Image of Sesame Wheat Crackers
Nutriscore Rating: 63/100

Elevate your snacking game with these irresistibly crunchy Sesame Wheat Crackers, a wholesome homemade alternative to store-bought snacks. Crafted with a hearty mix of whole wheat and all-purpose flour, these crackers are speckled with nutty sesame seeds and lightly sweetened with honey for the perfect balance of flavors. Olive oil lends a satisfying crispness, while a sprinkle of coarse sea salt adds a delightful savory punch. Rolled thin and baked to golden perfection, they’re an easy and impressive addition to cheese boards, a flavorful base for dips, or a stand-alone snack. Ready in just 35 minutes, these savory crackers are simple to make yet packed with gourmet appeal—perfect for health-conscious foodies and lovers of homemade treats alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups whole wheat flour
  • 0.5 cups all-purpose flour
  • 2 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 0.5 teaspoons salt
  • 0.5 cups water
  • 1 teaspoon coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

2

In a medium mixing bowl, combine the whole wheat flour, all-purpose flour, sesame seeds, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

3

Add the olive oil and honey to the dry mixture, and use a fork or your fingers to combine until the mixture resembles coarse crumbs.

4

Gradually add the water, 1 tablespoon at a time, mixing until the dough comes together into a cohesive ball that is slightly tacky but not sticky. You may not need all the water.

5

Divide the dough into two equal portions for easier handling. Lightly flour a clean surface and roll out one portion of dough as thin as possible, about 1/16 inch thick.

6

Using a knife or a pizza cutter, cut the dough into small squares or rectangles to form the crackers. Transfer the pieces to the prepared baking sheets, leaving a little space between them.

7

Sprinkle the crackers with coarse sea salt for extra flavor, pressing gently to help the salt adhere.

8

Bake in the preheated oven for 18-20 minutes, or until the crackers are golden brown and crisp. Keep an eye on them to avoid over-baking.

9

Remove the crackers from the oven and let them cool completely on a wire rack. They will continue to crisp up as they cool.

10

Store the cooled crackers in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
1378
cal
33.6g
protein
197.6g
carbs
55.8g
fat

Nutrition Facts

1 serving (451.8g)
Calories
1378
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 8.1 g
Cholesterol 0 mg 0%
Sodium 3592 mg 156%
Total Carbohydrate 197.6 g 72%
Dietary Fiber 25.4 g 91%
Total Sugars 18.3 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 11.0 mg 61%
Potassium 865 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
9.4%%
35.2%%
Fat: 502 cal (35.2%%)
Protein: 134 cal (9.4%%)
Carbs: 790 cal (55.4%%)