Nutrition Facts for Crispy wheat crackers
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Crispy Wheat Crackers

Image of Crispy Wheat Crackers
Nutriscore Rating: 72/100

Experience the perfect crunch with these homemade Crispy Wheat Crackers, a healthier and delicious alternative to store-bought snacks. Made with a wholesome blend of whole wheat and all-purpose flours, these crackers deliver a nutty, earthy flavor that pairs beautifully with dips, cheeses, or as a standalone treat. The olive oil imparts a subtle richness, while optional toppings like sesame seeds, poppy seeds, or flaky salt add a customizable touch of texture and flavor. With an easy-to-follow recipe and just 12 minutes of baking time, these golden, thin, and irresistibly crispy crackers are perfect for entertaining, snacking, or meal prepping. Plus, they’re made with pantry staples, making them a cost-effective, guilt-free indulgence for all occasions.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 120 grams Whole wheat flour
  • 60 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Baking powder
  • 3 tablespoons Olive oil
  • 60 milliliters Water
  • 1 tablespoon Optional toppings (e.g., sesame seeds, poppy seeds, or flaky salt)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 180Β°C (350Β°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, and baking powder. Mix well to evenly distribute the dry ingredients.

3

Add the olive oil to the flour mixture and stir until the mixture resembles coarse crumbs.

4

Gradually pour in the water while stirring with a fork or spatula. Mix until the dough comes together.

5

Turn the dough out onto a lightly floured surface and knead it gently for 1-2 minutes until smooth.

6

Divide the dough into two portions for easier rolling. Roll each portion out very thin, about 2mm (1/16 inch) thick, using a rolling pin.

7

Transfer the rolled-out dough to the prepared baking sheet. Use a pizza cutter or sharp knife to score the dough into squares or rectangles, or use cookie cutters for fun shapes. Prick each cracker with a fork to prevent puffing during baking.

8

Brush the dough lightly with water and sprinkle your chosen toppings evenly over the surface, pressing them lightly to adhere.

9

Bake in the preheated oven for 10-12 minutes, or until the crackers are golden and crispy. Keep a close eye during the last few minutes to prevent burning.

10

Remove the crackers from the oven and let them cool completely on a wire rack. They will continue to crisp as they cool.

11

Store the crackers in an airtight container at room temperature for up to one week. Enjoy them on their own or with your favorite dips and cheeses!

⚑
Cooking Tip: Take your time with each step for the best results!
174
cal
4.0g
protein
22.6g
carbs
8.0g
fat

Nutrition Facts

1 serving (49.0g)
Calories
174
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 185 mg 8%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 0.1 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 1.2 mg 7%
Potassium 85 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
8.9%%
40.3%%
Fat: 430 cal (40.3%%)
Protein: 95 cal (8.9%%)
Carbs: 542 cal (50.8%%)