1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue diamond almonds
Blue Diamond Almonds are premium almonds cultivated in California by one of the world's leading almond growers. This nut is a staple in various global cuisines, especially in Mediterranean, Middle Eastern, and plant-based diets, due to its versatility and nutritional density. Almonds are an excellent source of healthy monounsaturated fats, protein, fiber, and various vitamins and minerals. A 1-ounce (28g) serving contains approximately 164 calories, 6g of protein, 14g of fat (mostly heart-healthy fats), 3.5g of fiber, and key nutrients like vitamin E (7.3mg or 49% DV), magnesium (76mg or 18% DV), and calcium (76mg or 6% DV). This nutrient profile makes them an energy-boosting and heart-friendly snack option with numerous health benefits.
Health Benefits
- Supports heart health due to their high monounsaturated fat content, which can help lower LDL cholesterol levels.
- Rich in vitamin E, a powerful antioxidant that promotes skin health and reduces oxidative stress.
- Provides magnesium, which supports muscle function, bone health, and energy production.
- Contains dietary fiber, which aids digestion and promotes gut health.
- Offers plant-based protein, making it a great option for muscle repair and growth, especially in vegetarian diets.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or refrigerate to extend shelf life and prevent rancidity.
Common Questions About Blue diamond almonds Nutrition
Are Blue Diamond Almonds high in protein?
Yes, Blue Diamond Almonds are a good source of plant-based protein. A one-ounce serving (approximately 28 grams, or about 23 almonds) contains 6 grams of protein, making them an excellent snack for those looking to meet their daily protein goals.
Can I eat Blue Diamond Almonds on a keto diet?
Yes, Blue Diamond Almonds are keto-friendly due to their low carbohydrate content. A one-ounce serving contains around 5-6 grams of total carbs and 3 grams of fiber, resulting in only 2-3 grams of net carbs. Their healthy fat content (14 grams per serving) also makes them a great choice for a keto diet.
What are the health benefits of Blue Diamond Almonds?
Blue Diamond Almonds are rich in healthy fats, vitamin E (7.3 mg per ounce, meeting 49% of the daily recommended intake), and magnesium (76 mg per ounce, 19% of the daily value), which are beneficial for heart health, brain function, and maintaining healthy bones. They also contain antioxidants and are linked to reduced LDL cholesterol and improved blood sugar control.
How many Blue Diamond Almonds should I eat per day?
A recommended portion is roughly one ounce, which is about 23 almonds. This serving size provides 160 calories, making it a nutrient-dense snack. Almonds are calorie-rich, so be mindful of portion sizes to avoid overeating, especially if you're watching calories.
How do Blue Diamond Almonds compare to other nuts?
Compared to nuts like cashews or walnuts, Blue Diamond Almonds are slightly lower in calories and higher in protein. They contain 160 calories per ounce versus cashews at 163 calories and walnuts at 185 calories. Almonds also have more fiber (3.5 grams) than cashews (1 g) and walnuts (2 g), making them a better choice for digestion and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
