1 serving (340 grams) contains 520 calories, 14.0 grams of protein, 14.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672.0 mg | 29% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes pad see ew
Trader Joe’s Pad See Ew is a simplified take on the classic Thai noodle dish, offering a convenient and flavorful meal. It features wide rice noodles, tender broccoli, and a sweet-savory soy-based sauce, accompanied by chunks of scrambled egg and tofu for added protein. The dish originates from Thailand, where Pad See Ew is a popular street food known for its rich umami flavors and satisfying texture. Nutritionally, this meal provides a balance of carbohydrates, protein, and vegetables, making it a filling option. The tofu and egg contribute key protein, while the broccoli offers fiber and vitamins. However, it’s worth noting that the dish contains a moderate amount of sodium and added sugars in the sauce, which could be a concern for those monitoring these nutrients. Overall, Trader Joe’s Pad See Ew delivers the essence of Thai comfort food in a convenient, heat-and-serve format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
