Thai drunken noodles

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		944.9 mg	41%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.1 g	11%
	Sugars	6.3 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.9%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.8%)

About Thai drunken noodles

Thai Drunken Noodles, known as 'Pad Kee Mao' in Thai cuisine, are a stir-fried noodle dish traditionally made with wide rice noodles, vegetables, protein such as chicken or shrimp, and a savory, spicy sauce featuring soy sauce, oyster sauce, and chili. Originating from Thailand, the dish is famous for its bold flavors and aromatic ingredients like garlic and basil, which add depth to its taste. Nutritionally, Thai Drunken Noodles are a balanced meal containing carbohydrates from rice noodles, protein from meat or tofu, and fiber, vitamins, and minerals from assorted vegetables. However, it can be high in sodium due to the sauces used, so portion control and preparation adjustments can make it healthier.

Health Benefits

• Rich in antioxidants from vegetables like bell peppers and basil, which help combat oxidative stress.
• Contains vitamin A and C from vegetables, supporting immune function and skin health.
• Offers protein from chicken, shrimp, or tofu, which aids muscle repair and growth.

Dietary Considerations

Allergens: Contains soy, shellfish (if shrimp used), wheat (if soy sauce contains gluten)

Suitable for: Non-restrictive diets, high-protein diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets (due to sauce content)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, adding a splash of water or oil to retain moisture.

Common Questions About Thai drunken noodles Nutrition

How many calories and how much protein are in Thai Drunken Noodles?

A typical serving of Thai Drunken Noodles (about 1.5-2 cups) contains approximately 500-700 calories, depending on the recipe and protein choice. Protein content varies widely, with tofu providing around 10-15g per serving and meats like chicken or shrimp offering 20-25g per serving.

Can I eat Thai Drunken Noodles on a keto or low-carb diet?

Thai Drunken Noodles are generally not keto-friendly or low-carb because the noodles, often made from rice, are high in carbohydrates (averaging 40-50g per serving). Consider using shirataki or zucchini noodles as a low-carb alternative while preserving the dish's flavors.

Are Thai Drunken Noodles healthy to eat regularly?

Thai Drunken Noodles can be a balanced dish when prepared with plenty of vegetables and lean protein, providing vitamins, minerals, and essential amino acids. However, the dish may be high in sodium (up to 1,000 mg per serving) due to the use of soy sauce and fish sauce, so moderation is key for those managing sodium intake.

What is an appropriate portion size for Thai Drunken Noodles?

An appropriate portion size for Thai Drunken Noodles is about 1.5-2 cups, which typically includes a mix of noodles, protein, and vegetables. To control calorie intake, consider adding extra vegetables and reducing the noodle portion slightly while ensuring the dish remains satisfying.

How do Thai Drunken Noodles compare to Pad Thai in terms of nutrition?

Thai Drunken Noodles and Pad Thai have similar calorie levels (500-700 calories per serving), but Drunken Noodles are usually stir-fried in a spicier, soy-based sauce, while Pad Thai often contains tamarind and peanuts, adding sweetness and fat. Drunken Noodles may have slightly more sodium, but both dishes can be made healthier with added vegetables and lean proteins.

Data Sources & Scientific References