1 serving (85 grams) contains 230 calories, 6.0 grams of protein, 6.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes garlic naan
Garlic naan is a type of Indian flatbread traditionally cooked in a tandoor oven and seasoned with garlic and herbs. Trader Joe's Garlic Naan provides a convenient, ready-to-heat version that captures the flavors of traditional Indian cuisine. Each piece typically contains around 190-210 calories, with 4-5 grams of fat, approximately 30 grams of carbohydrates, and 6-7 grams of protein. It is also a source of iron and calcium, contributing small amounts to daily nutritional needs. Though primarily used as a side dish, it can be a versatile base for wraps or mini pizzas.
Health Benefits
- Provides carbohydrates for quick energy due to its flour base, ideal for fueling activity.
- Contains small amounts of iron, which supports oxygen transport in the bloodstream.
- The garlic seasoning may offer cardiovascular benefits due to compounds like allicin, which may contribute to heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for longer shelf life. Reheat in an oven, toaster oven, or on a stovetop for optimal texture and flavor.
Common Questions About Trader joes garlic naan Nutrition
Is Trader Joe's Garlic Naan high in protein?
Trader Joe's Garlic Naan is not high in protein, as each piece contains about 5 grams of protein. While it can contribute to your daily protein intake, it is better regarded as a carbohydrate source rather than a significant protein option.
Can I eat Trader Joe's Garlic Naan on a keto diet?
Trader Joe's Garlic Naan is not suitable for a keto diet. Each piece contains around 34 grams of carbohydrates, which is far too high for the low-carb requirements of a ketogenic diet.
Are there any health concerns with eating Trader Joe's Garlic Naan?
Trader Joe's Garlic Naan is relatively high in refined carbohydrates and contains 190 calories per piece. It also has 300mg of sodium, or 13% of the recommended daily intake, which might be a concern for those monitoring salt intake. Individuals with gluten sensitivities or celiac disease should avoid it, as it is made from wheat flour.
What is the recommended serving size for Trader Joe's Garlic Naan?
The recommended serving size is one piece of naan, which provides 190 calories, 5 grams of protein, 34 grams of carbohydrates, and 6 grams of fat. Pair it with a protein-rich dish or vegetables to ensure a well-rounded meal.
How does Trader Joe's Garlic Naan compare to regular naan or flatbreads?
Trader Joe's Garlic Naan is slightly more flavorful than plain naan due to the addition of garlic and herbs. Calorically, it is similar to other store-bought naan, but tends to be higher in sodium compared to some other flatbreads or wraps. It is best served warmed to enhance its texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
