1 serving (227 grams) contains 320 calories, 18.0 grams of protein, 25.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes cobb salad ranch packet
Trader Joe's Cobb Salad with Ranch Dressing Packet is a convenient, ready-to-enjoy salad inspired by the classic American Cobb salad. It features a colorful medley of chopped romaine lettuce, hard-boiled egg, roasted turkey breast, uncured bacon, grape tomatoes, and crumbled blue cheese. The salad is paired with a creamy ranch dressing packet for easy portion control and added flavor. While packed with protein from the turkey, egg, and bacon, the salad also delivers fresh vegetables for fiber and essential nutrients. However, its indulgent toppings and the ranch dressing contribute to higher amounts of sodium and saturated fat, so mindful consumption is encouraged. Ideal for a quick lunch or dinner option, this salad combines hearty ingredients with convenience, offering a balance of satisfying taste and nutritional content rooted in classic American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
