1 serving (128 grams) contains 290 calories, 9.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.6 mg | 30% | |
| Sodium | 518.5 mg | 22% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.2 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes cheese blintzes
Trader Joe’s Cheese Blintzes are a delightful nod to traditional Eastern European cuisine, offering a convenient way to enjoy this time-honored treat at home. These delicate crepes are filled with a mildly sweet, creamy cheese mixture, making them perfect for breakfast, dessert, or a midday indulgence. Each blintz is crafted with high-quality ingredients, including tender crepes and a rich filling of dairy-based cheeses like farmer's cheese or ricotta, balanced with a hint of sweetness. While satisfying and indulgent, they are moderate in calories and protein but higher in fats and carbs, making portion control important. They can be enjoyed as-is or topped with fresh fruit, yogurt, or a sprinkle of powdered sugar for added flair. While not a low-calorie or low-fat food, they provide an occasional treat for those seeking comfort and classic flavor in an easy-to-prepare format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
