Cheese casserole

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	14.1 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	3.5 g
protein		17.6 g	35%
Vitamin D		58.8 mcg	294%
Calcium		352.9 mg	27%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (61.7%)

Protein: 70 cal (16.4%)

Carbs: 94 cal (21.9%)

About Cheese casserole

Cheese casseroles are versatile baked dishes that typically combine cheese with a variety of other ingredients like vegetables, proteins, starches, and seasonings. Originating from European cuisine, casseroles became popular globally due to their simplicity and adaptability. Different regions have created unique versions, such as macaroni cheese casseroles in America or potato-cheese gratins in France. The nutritional profile varies based on the ingredients but generally includes proteins (from cheese and meat), carbohydrates (from noodles or potatoes), and fats (from cheese and creams). Cheese provides calcium, phosphorus, and vitamin A, while vegetables add fiber and micronutrients to the dish. The high fat and sodium content in many variations should be eaten in moderation as part of a balanced diet.

Health Benefits

• Excellent source of calcium: Cheese provides up to 20% of daily calcium needs per serving, supporting bone health.
• Rich in protein: Cheese and protein components (like chicken or beans) can provide 10–15 grams of protein per serving, aiding in muscle repair and growth.
• Provides essential vitamins: Cheese contains vitamin A, contributing to eye health and immune function.
• High in phosphorus: Cheese supplies phosphorus supporting energy metabolism and bone health.
• Dietary fiber boost: Variants containing vegetables (like broccoli or spinach) add dietary fiber promoting digestive health.

Dietary Considerations

Allergens: Contains milk, gluten, egg (sometimes, depending on recipes)

Suitable for: Vegetarian (if no meat included)

Not suitable for: Vegan, lactose-intolerant, low-sodium diets (traditional recipes), gluten-free (unless modified)

Selection and Storage

Cheese casseroles should be stored in an airtight container in the refrigerator for 3-4 days. Reheat thoroughly before consumption to reduce the risk of bacteria growth.

Common Questions About Cheese casserole Nutrition

Is Cheese Casserole high in protein?

Cheese Casserole can be high in protein depending on the ingredients, as cheese is a rich source of protein. A typical serving could contain 10-15 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat Cheese Casserole on a keto diet?

Cheese Casserole can be keto-friendly if prepared without high-carb ingredients like breadcrumbs or pasta. Focus on using low-carb vegetables and cheese to keep the dish within keto macronutrient guidelines.

What are the health benefits or concerns of eating Cheese Casserole?

Cheese Casserole provides calcium and protein from cheese, but it can be high in saturated fat and sodium depending on the recipe. Consuming it in moderation is advised, especially for individuals with heart conditions or high blood pressure.

What is the recommended portion size for Cheese Casserole?

A typical serving size of Cheese Casserole is about 1 cup, which contains approximately 300-400 calories depending on the ingredients. It’s best to pair it with a side of vegetables for a balanced meal.

How does Cheese Casserole compare with traditional mac and cheese?

Cheese Casserole typically includes additional ingredients like eggs or meat, providing more protein and complexity. Compared to mac and cheese, it is often baked and less creamy, depending on the preparation style.

Data Sources & Scientific References