1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese blintzes
Cheese blintzes are a traditional dish with roots in Eastern European Jewish cuisine. They consist of thin crepes wrapped around a sweet or savory cheese filling, typically cottage cheese or farmer’s cheese, and are often pan-fried in butter before serving. Nutritionally, cheese blintzes provide a moderate amount of protein from the dairy component (around 6-8 grams per serving), carbohydrates from the crepe, and fats from the cooking method. They also supply calcium, an essential mineral primarily sourced from the cheese. However, they can be high in saturated fat and calories depending on preparation, making portion control important in some diets. Often enjoyed as a breakfast or dessert, blintzes are versatile and can be paired with fruit preserves or sour cream for added flavor and nutritional balance.
Health Benefits
- Rich in calcium, supporting strong bones and teeth.
- Provides protein for muscle repair and growth, about 6-8 grams per serving.
- Contains vitamin B2 (riboflavin) from dairy, essential for energy production.
Dietary Considerations
Selection and Storage
Store blintzes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or place in an oven at 300°F for 10-15 minutes.
Common Questions About Cheese blintzes Nutrition
How many calories and how much protein are in a cheese blintz?
A typical cheese blintz (approximately 100g) contains around 220 calories and provides about 7-10 grams of protein, depending on the recipe and cheese used. They are also a good source of calcium due to their cheese filling but are higher in carbohydrates and fats.
Are cheese blintzes suitable for a vegetarian diet?
Yes, cheese blintzes are vegetarian-friendly since they are made with dairy products like cheese and eggs but do not typically contain meat. However, they are not suitable for vegans as they include animal-derived ingredients such as milk, cheese, and eggs.
Are there any health concerns associated with eating cheese blintzes?
Cheese blintzes are high in saturated fats (about 5-8g per serving) and carbohydrates, which could be a concern for individuals watching their fat or sugar intake. Additionally, they often have added sugars in the crepe or filling. Consuming them in moderation can fit into a well-rounded diet.
What is a recommended serving size of cheese blintzes?
A serving size of cheese blintzes is typically 1-2 blintzes, depending on their size. This portion provides a balance of nutrients while keeping calorie, fat, and sugar intake in check. Pairing them with fresh fruit or a dollop of yogurt can make for a more balanced meal.
How do cheese blintzes compare to crepes with cheese filling?
Cheese blintzes are similar to crepes but are often slightly thicker and usually pan-fried after being filled, which gives them a crispy exterior. Both are high in carbohydrates and fat, but blintzes tend to have slightly more calories due to the additional frying step. Preparation methods can significantly impact nutritional values.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
