1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese blintz
Cheese Blintzes are a classic dish with roots in Eastern European cuisine, often associated with Jewish culinary traditions. They consist of thin, crepe-like pancakes wrapped around a creamy, slightly sweet cheese filling, typically made from a mix of ricotta, farmer's cheese, or cream cheese, eggs, and sugar. Once rolled, they are pan-fried or baked until golden and served warm, often topped with sour cream, fruit compote, or powdered sugar. While they are rich in dairy protein and calcium, their nutritional profile includes refined carbohydrates and added sugar, making them a higher-calorie option. Full-fat varieties may also be high in saturated fat. Enjoyed in moderation as part of a balanced diet, Cheese Blintzes offer a decadent treat, blending comforting textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
