Cheese pastries

Bakery

Item Rating: 49/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		47.6 mcg	238%
Calcium		476.2 mg	36%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (52.9%)

Protein: 95 cal (11.8%)

Carbs: 285 cal (35.3%)

About Cheese pastries

Cheese pastries are delightful baked goods typically combining layers of pastry dough with cheese filling. Originating from European cuisines, they are popular as snacks or appetizers in regions such as France, Turkey, and Eastern Europe. Their nutritional profile varies depending on the cheese and pastry type, but they are often high in calories, fats, and carbohydrates. Cheese contributes protein, calcium, and vitamin D, while the pastry dough provides energy from carbohydrates. They can be indulgent yet nutrient-rich when made with moderate amounts of whole food ingredients, such as unprocessed cheese and whole-grain pastry dough.

Health Benefits

• Rich in calcium, promoting strong bones and dental health.
• Provides protein from cheese, supporting muscle growth and repair.
• Contains vitamin B2 (riboflavin) from cheese, aiding in energy metabolism.
• Source of phosphorus, which is essential for maintaining healthy cells and energy storage.
• Offers selenium from cheese, a mineral that boosts immune function and acts as an antioxidant.

Dietary Considerations

Allergens: Contains milk (from cheese), wheat (from pastry dough), egg (optional in dough)

Suitable for: Vegetarian (if no animal-derived enzymes in cheese)

Not suitable for: Vegan, gluten-free diets, lactose-intolerant individuals

Selection and Storage

Store cheese pastries in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to restore crispness before serving.

Common Questions About Cheese pastries Nutrition

Are cheese pastries high in protein?

Cheese pastries contain some protein primarily due to the cheese filling, but they are not particularly high-protein foods. A typical medium-sized cheese pastry (about 100g) provides around 7-10 grams of protein, depending on the recipe and type of cheese used.

Can I eat cheese pastries on a keto diet?

Cheese pastries are typically not keto-friendly due to the high carbohydrate content from the pastry dough. A standard cheese pastry can contain 25-40 grams of carbohydrates per serving, depending on the size and recipe, which exceeds what is allowed on most keto meal plans.

Are cheese pastries healthy to eat regularly?

Cheese pastries are high in saturated fat, refined carbohydrates, and calories, which can contribute to weight gain and increased cholesterol levels if consumed excessively. A 100g cheese pastry often contains 250-400 calories and may not be the best choice for frequent indulgence. Occasional consumption as part of a balanced diet is recommended.

What is the recommended portion size for cheese pastries?

A reasonable portion size for a cheese pastry is one medium-sized piece, about 100-120g. Pair it with a side of vegetables or a salad to make the meal more balanced and to add fiber and vitamins.

How do cheese pastries compare to plain croissants?

Cheese pastries generally have more protein and calories compared to plain croissants due to the cheese filling. For instance, a 100g plain croissant provides around 5g of protein and 270 calories, while a cheese pastry of the same size may contain 7-10g of protein and 300-400 calories depending on the recipe.

Data Sources & Scientific References