1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tovala artichoke ravioli
Tovala Artichoke Ravioli is a culinary dish featuring ravioli filled with a flavorful mixture of artichokes. Originating from Italian cuisine, ravioli is a type of pasta usually stuffed with various fillings and served with sauces. Artichokes contribute fiber and various micronutrients to this dish, while the pasta provides energy via carbohydrates. A serving of this ravioli typically contains moderate protein due to the addition of ricotta or other cheeses within the filling and offers vitamins such as vitamin C and folate from the artichoke filling. This dish is a modern take on classic Italian flavors, bringing convenience in a pre-prepared format without sacrificing nutritional density.
Health Benefits
- Artichokes provide dietary fiber, supporting healthy digestion and aiding in managing blood sugar levels.
- Vitamin C in artichokes can help improve immune function and promote skin health due to its antioxidant properties.
- Folate present in artichokes promotes healthy cell growth and is especially important for women of childbearing age.
Dietary Considerations
Selection and Storage
Keep refrigerated and store in a sealed container. Consume by the expiration date for optimal freshness and flavor.
Common Questions About Tovala artichoke ravioli Nutrition
Is Tovala Artichoke Ravioli high in protein?
Tovala Artichoke Ravioli contains 18 grams of protein per serving, which is a moderate amount, making it a decent option for individuals looking to include protein in their meals. The protein content primarily comes from the filling ingredients and egg-based pasta.
Can I eat Tovala Artichoke Ravioli on a keto diet?
No, Tovala Artichoke Ravioli is not suitable for a keto diet as it contains approximately 43 grams of carbohydrates per serving, which exceeds the daily carb limit typically recommended for ketogenic diets.
What are the health benefits or concerns of eating Tovala Artichoke Ravioli?
The dish provides fiber from artichokes and serves as a good source of protein and energy. However, it may not be ideal for those watching their carbohydrate intake or individuals sensitive to gluten, as the pasta contains wheat flour. It is also moderately high in calories, with 370 calories per serving.
What is the recommended serving size for Tovala Artichoke Ravioli?
A single serving of Tovala Artichoke Ravioli is approximately 8 ounces or one tray, which provides a balanced meal with 370 calories, 18 grams of protein, and moderate fat and carbohydrate levels. Pairing it with a side of vegetables can enhance nutrition and add more fiber.
How does Tovala Artichoke Ravioli compare to regular ravioli, and are there any preparation tips?
Tovala Artichoke Ravioli stands out because of its unique artichoke filling, which offers a slightly lighter and more nutrient-dense option compared to traditional cheese or meat ravioli. It's designed for quick oven preparation using the Tovala smart oven, ensuring consistent results without extra effort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
