1 serving (100 grams) contains 190 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and ricotta ravioli
Spinach and ricotta ravioli is a classic Italian dish originating from the Emilia-Romagna region of Italy. This pasta features a delicate filling of spinach, a nutrient-rich leafy green, and ricotta cheese wrapped in tender pasta dough. It is often served with light tomato sauce, butter, or sage-butter sauce to enhance its flavors. A typical serving of spinach and ricotta ravioli provides a moderate amount of carbohydrates from the pasta, protein from the ricotta, and dietary fiber and essential vitamins from the spinach. It is also relatively low in fat, depending on preparation, and an excellent source of calcium and folate, making it a nourishing and satisfying option within balanced meals.
Health Benefits
- Rich in calcium from ricotta cheese, which supports strong bones and teeth.
- High in folate from spinach, crucial for cell function and especially important during pregnancy.
- Provides dietary fiber from spinach, aiding in digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store fresh ravioli in the refrigerator for up to 2 days or freeze for up to 2 months. Cook directly from frozen without thawing to preserve texture.
Common Questions About Spinach and ricotta ravioli Nutrition
What is the nutritional content of spinach and ricotta ravioli?
Spinach and ricotta ravioli typically contains around 200-250 calories per serving (about 6 ravioli), with around 7-10 grams of protein, 6-8 grams of fat, and 30-35 grams of carbohydrates. It also provides vitamin A, calcium, and iron mainly from spinach and ricotta cheese.
Is spinach and ricotta ravioli suitable for a keto diet?
Spinach and ricotta ravioli is generally not keto-friendly due to its high carbohydrate content, with most servings containing 30-35 grams of carbs, coming primarily from the pasta. Keto diets typically limit carbs to under 50 grams per day, so this dish would not fit into a standard keto meal plan.
Are there any health benefits or concerns with spinach and ricotta ravioli?
Spinach and ricotta ravioli can provide nutrients like vitamin A, calcium, and iron, supporting eye health, bone strength, and oxygen transport. However, store-bought versions may be high in sodium, often containing 400-600 mg per serving, so frequent consumption may contribute to higher sodium intake.
What is the recommended portion size for spinach and ricotta ravioli?
A typical serving size of spinach and ricotta ravioli is about 6-8 pieces, which equals around 200-250 calories. Pair it with a side of steamed vegetables or a light salad to make the meal more balanced and satisfying.
How does spinach and ricotta ravioli compare to cheese ravioli?
Spinach and ricotta ravioli has slightly more micronutrients like vitamin A and iron due to the spinach compared to cheese ravioli, which is primarily made with ricotta or other cheese. However, the calorie, carbohydrate, and protein content of both types are similar, usually dependent on the pasta and filling ratios.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
