1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 43.5 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 1739.1 mcg | 8695% | |
| Calcium | 4347.8 mg | 334% | |
| Iron | 78.3 mg | 435% | |
| Potassium | 869.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Total cereal
Total Cereal is a ready-to-eat breakfast cereal primarily marketed in the United States. Manufactured by General Mills, it was developed as a nutrient-dense option for quick breakfasts. Total Cereal is fortified with 100% of the Daily Value (DV) of 12 essential vitamins and minerals per serving, including iron, zinc, and vitamins such as B12, C, and D. Made predominantly from whole-grain wheat, it provides a good source of dietary fiber with 3 grams per serving and minimal fat. Total Cereal is often enjoyed with milk or as a snack on its own, catering to a variety of dietary needs.
Health Benefits
- Supports energy metabolism due to its high content of vitamins B6 and B12, essential for converting food into energy.
- Aids in maintaining strong bones with 100% DV of vitamin D and calcium when consumed with fortified milk.
- Helps reduce the risk of iron-deficiency anemia by providing 100% DV of iron per serving.
- Contributes to immune health with 100% DV of vitamin C, a powerful antioxidant.
- Provides dietary fiber, which supports digestive health and helps maintain regularity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness. Avoid exposure to heat and moisture.
Common Questions About Total cereal Nutrition
Is Total cereal high in protein?
Total cereal contains about 3 grams of protein per 1-cup serving, which is relatively low compared to protein-rich foods like eggs or yogurt. It may be insufficient as a significant protein source but can be paired with protein-rich toppings like nuts or milk for a more balanced meal.
Can I eat Total cereal on a keto diet?
Total cereal is not suitable for a keto diet because it contains around 25 grams of carbohydrates per 1-cup serving, with only 1 gram of fiber. Keto diets typically limit carbs to 20-50 grams per day, making this cereal too high in carbs for compliance.
What are the health benefits of eating Total cereal?
Total cereal is fortified with 100% of the daily recommended intake of many vitamins and minerals, including iron, vitamin D, and B vitamins. It can be a convenient way to meet micronutrient needs, though its high sugar content (6 grams per serving) might be a concern for those monitoring sugar intake.
How much Total cereal should I serve for a balanced meal?
A standard serving size of Total cereal is 1 cup (about 53 grams), which provides 140 calories. To create a balanced meal, pair it with a source of protein like milk, yogurt, or nuts, and consider adding fresh fruit for additional fiber and nutrients.
How does Total cereal compare to other breakfast cereals?
Compared to other cereals, Total stands out for its fortification, offering 100% of your recommended intake for several key vitamins. However, it contains moderate sugar levels (6 grams per serving) and is lower in protein compared to bran or granola options. It is an excellent choice for those seeking enriched cereals but may not be ideal for low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
