1 serving (29 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 69.7 g | 25% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 18.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain cheerios
Multi Grain Cheerios is a breakfast cereal produced by General Mills that combines five whole grains – oats, corn, rice, sorghum, and millet – to provide a nutrient-dense and flavorful option. Originating in the United States, this cereal fits within the modern American cuisine and appeals to those seeking healthier breakfast choices. Each 28g serving delivers approximately 100 calories, 3g of dietary fiber (12% of the daily value), and essential vitamins and minerals, including iron, calcium, and B vitamins. Multi Grain Cheerios is lower in sugar compared to many other cereals and contains no artificial flavors or colors, making it a more balanced option for all ages.
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and supporting heart health.
- Contains iron, a critical mineral for oxygen transportation in the body, providing 70% of the daily value per serving.
- Fortified with B vitamins like B12 and folic acid, which support healthy energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent the grains from becoming stale.
Common Questions About Multi grain cheerios Nutrition
What is the nutritional content of Multi Grain Cheerios?
A 1-cup (37g) serving of Multi Grain Cheerios contains approximately 110 calories, 2g of protein, 24g of carbohydrates (8g of sugar), 2g of dietary fiber, and 1.5g of fat. It is also fortified with essential vitamins and minerals, including 10% of the daily value of calcium and vitamin D, and 25% of iron needs.
Can I eat Multi Grain Cheerios on a low-carb or keto diet?
Multi Grain Cheerios are not suitable for a strict keto or low-carb diet due to their carbohydrate content. A single serving contains 24g of carbs, which is too high for those limiting carb intake to 20-50g per day, as commonly practiced in keto diets.
Are Multi Grain Cheerios healthy?
Multi Grain Cheerios can be a healthy option as part of a balanced diet. They are low in fat and contain whole grains, dietary fiber, and added vitamins and minerals. However, they also contain 8g of added sugar per serving, which may be a concern if you're monitoring sugar intake.
What is the recommended serving size for Multi Grain Cheerios?
The recommended serving size for Multi Grain Cheerios is 1 cup (37g). For a balanced meal, consider pairing it with milk or a plant-based alternative and a source of protein, like nuts or Greek yogurt.
How do Multi Grain Cheerios compare to other types of Cheerios?
Multi Grain Cheerios differ from Original Cheerios mainly in their inclusion of a blend of five whole grains and higher sugar content. While Original Cheerios have 1g of sugar per serving, Multi Grain Cheerios have 8g. However, Multi Grain Cheerios offer slightly more vitamins and minerals due to fortification.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
