1 serving (240 grams) contains 281 calories, 11.7 grams of protein, 18.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 664.8 mg | 28% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.2 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 199.2 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla soup
Tortilla soup is a traditional Mexican dish that has gained popularity worldwide. It typically consists of a savory broth flavored with tomatoes, garlic, onion, and spices, and is commonly enriched with shredded chicken, beans, corn, and crispy tortilla strips. The dish is rich in nutrients provided through its diverse ingredients - tomatoes offer vitamin C and antioxidants, chicken provides high-quality protein, and beans supply fiber and essential minerals such as magnesium. Tortilla soup is both comforting and nutrient-dense, making it a versatile meal for various diets when prepared with health-conscious modifications.
Health Benefits
- Supports immune function due to vitamin C from tomatoes.
- Aids in muscle repair and maintenance with lean protein from chicken.
- Promotes digestive health through dietary fiber in beans and corn.
Dietary Considerations
Selection and Storage
Refrigerate leftover tortilla soup in an airtight container for up to 3 days. Store tortilla strips separately to prevent them from becoming soggy.
Common Questions About Tortilla soup Nutrition
Is Tortilla Soup high in protein?
Tortilla Soup can be a moderate source of protein depending on the ingredients. For example, a traditional serving containing chicken may have around 10-15 grams of protein per cup. Vegetarian versions typically have less protein unless beans or plant-based protein sources are added.
Can I eat Tortilla Soup on a keto diet?
Tortilla Soup can be modified to fit a keto diet by omitting the tortilla strips and ensuring low-carb ingredients are used. Traditional versions, which include tortillas or corn, can have approximately 10-20 grams of carbs per serving, so adjustments may be necessary to make it keto-friendly.
What are the health benefits of Tortilla Soup?
Tortilla Soup can be a nutritious choice, as it often contains ingredients like tomatoes, onions, and garlic, which are rich in vitamins A and C and antioxidants. If it includes chicken, it provides lean protein. However, watch out for high sodium levels in store-bought broths or canned ingredients.
How much Tortilla Soup should I eat per serving?
A typical serving size of Tortilla Soup is around 1 to 1.5 cups, which provides roughly 150-250 calories depending on the recipe. To keep it balanced, pair it with a small salad or a serving of fresh vegetables on the side.
How does Tortilla Soup compare to chili in terms of calories and nutrition?
Tortilla Soup is generally lower in calories and fat compared to chili, as it has a broth-based consistency and fewer calorie-dense ingredients like beans and ground meat. A cup of Tortilla Soup typically contains 150-250 calories, while a cup of chili can range from 250-350 calories or more, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tortilla soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
