1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with avocado
Soup with Avocado is a creamy and nutritious dish often inspired by Latin American cuisine, showcasing the versatility of this beloved fruit. Typically, it combines a vegetable-based broth with fresh avocado chunks, lime juice, cilantro, garlic, and other flavorful spices. Some variations incorporate pureed avocado to create a smooth texture or add chicken, tortilla strips, or beans for extra substance. Avocado is rich in heart-healthy monounsaturated fats, potassium, and fiber, making this soup satisfying and nourishing. The soup is low in carbs and contains essential vitamins like Vitamin K, E, and B6. While avocado contributes beneficial fats, those watching calories should enjoy portions mindfully, as the fruit is calorie-dense. Offering a vibrant and wholesome option, Soup with Avocado balances fresh ingredients with healthy fats, perfect for a light yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
