1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian tortilla flautas
Vegetarian Tortilla Flautas are a savory Mexican-inspired dish crafted with soft corn or flour tortillas rolled tightly around a flavorful, plant-based filling. Typically stuffed with a hearty mix of black beans, sautéed onions, bell peppers, spinach, and seasoned with aromatic spices like cumin and chili powder, these flautas are lightly pan-fried or baked for a crispy, golden exterior. Packed with fiber from beans and vegetables, they offer a nutritious boost while being lower in saturated fat compared to traditional meat options. Flautas are served with fresh sides like guacamole, pico de gallo, or a dollop of sour cream for added flavor and texture. Though they can be fried, opting for a baked version ensures a lighter, heart-healthier meal without compromising taste. Perfect for vegetarians and anyone seeking a wholesome twist on a classic Latin dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
