1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de patata
Tortilla de Patata, also known as Spanish omelet, is a traditional dish from Spain made primarily with potatoes, eggs, and onions (optional). Originating in the 19th century, this hearty dish is a staple in Spanish cuisine, enjoyed as a main meal or appetizer (tapa). Nutritionally, it offers a good balance of protein, carbohydrates, and fats. A typical serving provides roughly 200-250 calories, with key nutrients like vitamin B6, potassium, and protein from the eggs and potatoes. The dish is versatile and can be customized with additional ingredients like peppers or herbs.
Health Benefits
- Rich in protein, primarily from eggs, which aid in muscle repair and overall body function.
- High in vitamin B6 from potatoes, supporting brain health and nervous system function.
- Good source of potassium from potatoes, essential for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to retain texture.
Common Questions About Tortilla de patata Nutrition
Is Tortilla De Patata high in protein?
Tortilla De Patata typically contains around 6-8 grams of protein per serving (about 150 grams), depending on the recipe and egg quantity. Eggs are the primary protein source, while potatoes contribute minimal protein. It provides a moderate amount of protein but may not be sufficient as a standalone protein-rich dish.
Can I eat Tortilla De Patata on a keto diet?
Tortilla De Patata is not keto-friendly due to the high carbohydrate content from potatoes. A typical portion contains around 20-25 grams of carbs, which can exceed daily keto carb allowances. You can try keto adaptations, such as substituting potatoes with zucchini or cauliflower.
What are the health benefits of Tortilla De Patata?
Tortilla De Patata provides a good source of energy from carbohydrates as well as essential nutrients like vitamin B6, potassium, and healthy fats from eggs and olive oil. However, it can be calorie-dense (around 200-250 calories per serving), so portion control is important for weight management.
How much Tortilla De Patata should I eat per serving?
A typical serving size of Tortilla De Patata is approximately 150 grams, which provides around 200-250 calories. Pair it with a fresh salad or steamed vegetables to create a balanced meal and avoid overeating due to its dense calorie content.
How does Tortilla De Patata compare to other Spanish tapas?
Tortilla De Patata is more filling and calorie-dense compared to lighter tapas like grilled peppers or olives, due to its potato and egg base. While it contains more protein and carbs, it has less fiber than vegetable-based dishes. Its versatility also makes it suitable as a main dish or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
