Nutrition Facts for Tortilla de patata

Tortilla de Patata

Image of Tortilla de Patata
Nutriscore Rating: 73/100

Discover the classic Spanish delight, Tortilla de Patata, a simple yet flavorful potato and egg omelette that captures the heart of traditional Spanish cuisine. This comforting dish features tender, golden potatoes and sweet onions, sautéed to perfection in olive oil before being folded into fluffy, seasoned eggs. With only six core ingredients and a straightforward cooking method, this recipe strikes the perfect balance between rustic charm and culinary finesse. Ideal for tapas, a satisfying main course, or even a snack, Tortilla de Patata can be served warm or at room temperature, making it a versatile addition to any occasion. Packed with Mediterranean flavors, quick prep time, and a golden, crispy finish, this timeless Spanish recipe is guaranteed to impress at your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium potatoes
  • 6 large eggs
  • 0.5 cup olive oil
  • 1 medium onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel the potatoes and slice them thinly, approximately 1/8 inch thick.

2

Peel and finely slice the onion as well.

3

In a large frying pan, heat the olive oil over medium heat.

4

Add the sliced potatoes and onion to the pan, and sprinkle with salt. Stir to coat them evenly with oil.

5

Cook, stirring occasionally, until the potatoes are tender but not brown, about 15-20 minutes.

6

Meanwhile, crack the eggs into a large bowl and whisk them together with a pinch of salt and black pepper until well beaten.

7

Once the potatoes and onions are cooked, remove them from the pan with a slotted spoon and add them to the beaten eggs. Stir gently to combine.

8

Drain the frying pan of any excess oil, leaving just enough to coat the bottom.

9

Reheat the pan over medium heat, then pour in the potato-egg mixture and quickly spread it out evenly.

10

Cook the tortilla, shaking the pan occasionally to prevent sticking, until the bottom is set and golden brown, about 5 minutes.

11

Place a large plate over the frying pan and carefully invert the tortilla onto the plate.

12

Slide the tortilla back into the pan with the cooked side up, and cook the other side until it is set and golden, about another 5 minutes.

13

Once cooked, transfer the tortilla to a serving plate and let it cool slightly before slicing into wedges.

14

Serve warm or at room temperature as a tapas, main meal, or snack.

Cooking Tip: Take your time with each step for the best results!
2253
cal
59.9g
protein
187.3g
carbs
141.8g
fat

Nutrition Facts

1 serving (1369.2g)
Calories
2253
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 10.6 g
Cholesterol 1116 mg 372%
Sodium 2873 mg 125%
Total Carbohydrate 187.3 g 68%
Dietary Fiber 20.0 g 71%
Total Sugars 17.6 g
Protein 59.9 g 120%
Vitamin D 6.2 mcg 31%
Calcium 327 mg 25%
Iron 15.2 mg 84%
Potassium 4959 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
10.6%%
56.3%%
Fat: 1276 cal (56.3%%)
Protein: 239 cal (10.6%%)
Carbs: 749 cal (33.1%%)