1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torrada bauducco
Torrada Bauducco is a pre-packaged, toasted bread product originating from Brazil and inspired by Italian culinary traditions. It is commonly used as a snack, breakfast item, or complementary side dish, due to its crisp texture and light flavor. Made from wheat flour, vegetable oils, and a blend of other ingredients, Torrada Bauducco serves as a convenient option for individuals seeking a ready-to-eat alternative to freshly baked toast. Nutritionally, it is a source of carbohydrates that provides quick energy while being relatively low in fat. However, it tends to be low in protein and essential micronutrients, making it ideal to pair with nutrient-rich toppings like avocado, eggs, or nut butter to create a balanced meal.
Health Benefits
- Provides energy due to its high carbohydrate content, essential for brain and body function.
- Low in saturated fat, making it a heart-friendly choice compared to some fried snacks.
- Light texture allows it to be easily digestible for individuals with sensitive stomachs.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep sealed to maintain crunchiness. Consume before the printed expiration date for best quality.
Common Questions About Torrada bauducco Nutrition
What is the nutritional content of Torrada Bauducco?
Torrada Bauducco is a type of toast that typically contains around 35-50 calories per slice, with less than 1 gram of protein and about 7 grams of carbohydrates. It is low in fat, containing approximately 0.3 grams per slice, but it provides minimal vitamins or minerals as it is primarily made from refined wheat flour.
Can I eat Torrada Bauducco on a keto diet?
Torrada Bauducco is not suitable for a keto diet as it is high in carbohydrates, with around 7 grams per slice, and low in protein and fat. Keto diets require foods that are low in carbs and high in healthy fats, which this product does not meet.
Are there any health concerns with eating Torrada Bauducco regularly?
Since Torrada Bauducco is made with refined flour, regular consumption may contribute to increased calorie intake without significant nutrients, which could lead to weight gain or blood sugar spikes. It is best consumed in moderation in a balanced diet, especially for individuals monitoring carbohydrate or sugar intake.
What is the recommended serving size for Torrada Bauducco?
The recommended serving size for Torrada Bauducco is typically 2 slices, which totals around 70-100 calories depending on the packaging. Pairing it with a protein-rich or fiber-rich food can help create a more balanced meal or snack.
How does Torrada Bauducco compare to homemade toast?
Torrada Bauducco is pre-made and typically crispier due to its preparation process, whereas homemade toast allows more control over ingredients, such as whole-grain bread and less refined flour options. Homemade toast often provides more nutrients and dietary fiber depending on the bread choice, while Torrada Bauducco is more convenient as a ready-to-eat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
