1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwieback
Zwieback is a type of crisp, twice-baked bread with roots in German cuisine, historically used as a travel food due to its long shelf life. It is made from simple ingredients such as wheat flour, sugar, eggs, and butter, giving it a light, slightly sweet flavor. Nutritionally, zwieback is calorie-dense, providing about 400 calories per 100 grams, primarily from carbohydrates. It contributes modest amounts of protein (10 g per 100 g) and small quantities of calcium and iron, with minimal fat. Zwieback is often consumed as a snack or used as a base for desserts or baby food due to its mild taste and crunchy texture.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (73.3 g per 100 g), making it useful for active individuals or recovery.
- Contains protein (10 g per 100 g), which supports muscle repair and maintenance.
- Offers a small amount of dietary fiber (3.3 g per 100 g), aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store zwieback in an airtight container in a cool, dry place to maintain its crispness. Avoid exposure to moisture, as it can make the bread soggy.
Common Questions About Zwieback Nutrition
Is Zwieback high in protein?
Zwieback contains 10 grams of protein per 100 grams, which is a moderate level compared to other bread products. While it is not considered a high-protein food, it can contribute to your daily protein intake as part of a balanced diet.
Can I eat Zwieback on a keto diet?
Zwieback is not suitable for a keto diet due to its high carbohydrate content. It contains 73.33 grams of carbs per 100 grams, which exceeds the typical daily carb allowance for most keto plans.
What are the health benefits and concerns of eating Zwieback?
Zwieback is easy to digest and often recommended for sensitive stomachs, especially in children or during recovery from illness. However, it is high in sodium (500 mg per 100 grams) and sugar (13.33 grams per 100 grams), which may be a concern for individuals monitoring these nutrients for health reasons.
What is the recommended serving size for Zwieback?
A typical serving size of Zwieback could be 2 slices, which usually amounts to around 50 grams and provides approximately 200 calories. It is best consumed in moderation, as part of a balanced meal or snack.
How does Zwieback compare to other types of bread or crackers?
Compared to regular bread, Zwieback is lighter and more crisp due to its double-baking process. It has a higher sugar content than most crackers and breads, making it slightly sweeter. For low-carb alternatives, consider crackers made from seeds or almond flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
