1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torcetti al burro
Torcetti al Burro are traditional Italian butter cookies originating from the Piedmont region of Italy. These small, twisted pastry treats are made with simple ingredients such as flour, butter, sugar, and yeast, resulting in a flaky and tender texture. Often enjoyed as a dessert or snack, Torcetti al Burro are rich in carbohydrates due to their flour content and contain fats primarily from butter. While they are not highly nutritive compared to whole foods, they provide energy and can be an indulgent addition to a balanced diet when eaten in moderation.
Health Benefits
- Provides quick energy through carbohydrates from wheat flour.
- Contains calcium in small amounts, contributing to bone health, derived from butter.
- Offers a minor amount of Vitamin A from butter, which supports eye health and skin maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week to maintain freshness. Avoid exposure to moisture to prevent them from becoming soggy.
Common Questions About Torcetti al burro Nutrition
What is the nutritional content of Torcetti Al Burro?
Torcetti Al Burro, a butter-based Italian pastry, is typically high in calories, with around 470-500 calories per 100 grams. It contains approximately 7-8 grams of protein, 20-25 grams of fat (mostly from butter), and 60-65 grams of carbohydrates. It is low in fiber and micronutrients like vitamins and minerals.
Can I eat Torcetti Al Burro on a keto diet?
Torcetti Al Burro is not suitable for a keto diet as it is high in carbohydrates, with around 60-65 grams of carbs per 100 grams. The sugar and flour used in the recipe make it incompatible with a low-carb or ketogenic lifestyle.
Are there any health concerns associated with eating Torcetti Al Burro?
While Torcetti Al Burro can be enjoyable as an occasional treat, its high fat content, particularly saturated fat from butter, combined with high sugar and carbohydrate levels, may contribute to weight gain or increased cholesterol if consumed in excess. Those with dietary restrictions or metabolic health concerns should monitor portion sizes carefully.
How much Torcetti Al Burro should I eat per serving?
A typical serving of Torcetti Al Burro is around 25-30 grams, which is equivalent to 2-3 small pastries. This portion will deliver approximately 120-150 calories. It's best consumed in moderation as part of a balanced diet to avoid excess calorie intake.
How does Torcetti Al Burro compare to other pastries like croissants?
Torcetti Al Burro differs from croissants in texture and ingredient composition. While croissants are flaky and made using a laminated dough, Torcetti Al Burro are denser with a simpler recipe focused on butter, sugar, and flour. Croissants typically contain fewer carbohydrates but may have higher saturated fats due to a larger butter content, depending on recipe variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
