Rugelach

Dessert

Item Rating: 47/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (44.3%)

Protein: 64 cal (6.6%)

Carbs: 480 cal (49.2%)

About Rugelach

Rugelach is a traditional Jewish pastry originating from Eastern European cuisine, often enjoyed during holidays and celebrations. This crescent-shaped, buttery treat is typically filled with sweet ingredients like jam, cinnamon, nuts, or chocolate. Rugelach is rich in calories, providing energy from carbohydrates and fats, but it is relatively low in protein and fiber. While it offers small amounts of calcium and iron, it is not a substantial source of vitamins, such as Vitamin C or Vitamin D. Popular worldwide, rugelach is beloved for its flaky, sweet texture and is often made with dairy-based ingredients, including cream cheese and butter.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving).
• Contains small amounts of calcium (33.33mg per serving) which supports bone health.
• Provides iron (1.67mg per serving), an essential mineral for maintaining healthy red blood cells.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (if included in filling)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, nut-free diet (if nuts are included)

Selection and Storage

Store rugelach in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness. Freezing is also an option for longer storage.

Common Questions About Rugelach Nutrition

Is Rugelach high in protein?

Rugelach contains about 6.67 grams of protein per serving (approximately 100g). While it does provide some protein, it’s relatively low compared to high-protein foods like meat, eggs, or legumes.

Can I eat Rugelach on a keto diet?

Rugelach is not suitable for a keto diet as it contains approximately 50g of carbohydrates per serving. The high carb and sugar content make it incompatible with the low-carb requirements of keto.

What are the health benefits or concerns of eating Rugelach?

Rugelach is an indulgent pastry that provides 400 calories per serving, along with 26.67g of sugar and 20g of fat. While it offers energy and a small amount of fiber (3.33g), its high sugar and calorie content may contribute to weight gain if consumed excessively.

What is the recommended serving size for Rugelach?

A standard serving size of Rugelach is typically 1-2 small pastries, which equates to approximately 100g. This portion is appropriate for a treat, but being mindful of its high calorie and sugar content is advisable.

How does Rugelach compare to other pastries?

Compared to pastries like croissants or danishes, Rugelach tends to have a higher sugar content (26.67g per serving), but offers similar calorie counts. Its distinguishing factor is its unique filling, which may include nuts, fruit, or chocolate, giving it a richer, more varied taste.

Data Sources & Scientific References