Madeleines

Dessert

Item Rating: 38/100

1 serving (25 grams) contains 110 calories, 2.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1100
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		500 mg	21%
Total Carbohydrates		120 g	43%
	Dietary Fiber	0 g	0%
	Sugars	80 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3 mg	16%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (49.1%)

Protein: 80 cal (7.3%)

Carbs: 480 cal (43.6%)

About Madeleines

Madeleines are small French sponge cakes, traditionally shaped like seashells, originating from the Lorraine region of France. Made from simple ingredients such as flour, butter, sugar, eggs, and often flavored with vanilla or lemon, Madeleines are cherished for their buttery aroma and delicate texture. Nutritionally, they are calorie-dense, offering 440 calories per 100 grams, predominantly from carbohydrates and fats. Protein is minimal at 8 grams, with negligible fiber. Trace minerals like calcium (40 mg) and iron (1.2 mg) are present but not significant contributors to dietary intake. Madeleines are best enjoyed as a treat rather than a nutrient-rich food source due to high sugar and fat content.

Health Benefits

• Eggs provide high-quality protein (8g per serving), which supports muscle repair and growth.
• Butter contains vitamin A, which supports healthy skin and vision, although in small amounts.
• Calcium in Madeleines (40 mg per serving) contributes to bone health, though intake is minimal compared to daily requirements.

Dietary Considerations

Allergens: Contains wheat/gluten, eggs, milk/dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store Madeleines in an airtight container at room temperature for up to 3 days or freeze for longer shelf life; thaw before serving for best texture.

Common Questions About Madeleines Nutrition

Are madeleines high in protein?

Madeleines are not particularly high in protein, with about 8 grams per 100-gram serving. They are more carb-heavy, providing 48 grams of carbohydrates and 32 grams of sugar, making them more of a sweet treat than a source of protein.

Can I eat madeleines on a keto diet?

Madeleines are not suitable for a keto diet due to their high carbohydrate content, with 48 grams of carbs per 100 grams. Their sugar content (32 grams per 100 grams) also makes them incompatible with the low-carb requirements of a ketogenic diet.

Are madeleines healthy?

Madeleines can be enjoyed as an occasional treat, but they are not considered a health food. They are high in calories (440 per 100 grams), sugar (32 grams), and fat (24 grams), with minimal fiber. Consuming them in moderation is key to avoiding excess calorie or sugar intake.

What is a recommended serving size for madeleines?

A typical serving size for madeleines is about 1-2 pieces, depending on their size. This might be equivalent to approximately 50 grams, providing around 220 calories. Always check the packaging for exact serving size recommendations.

How do madeleines compare to other baked goods?

Madeleines are similar to sponge cakes or cookies in texture and sweetness but are higher in sugar and fat content compared to plain sponge cakes. They are less sugary than frosting-heavy cupcakes but lack the fiber found in whole-grain baked options.

Data Sources & Scientific References