1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 111.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tootsie rolls
Tootsie Rolls are a chocolate-flavored taffy-like candy that originated in the United States in 1896, created by Austrian immigrant Leo Hirschfield. Recognized for their chewy texture and mild chocolate taste, they are now a staple in American confectionery. A single Tootsie Roll (6.5 g) contains about 23 calories, 0.5 g of fat, 4.7 g of carbohydrates, and minimal protein. They are low in essential nutrients, as they mainly consist of sugar, corn syrup, and a small amount of cocoa, making them a calorie-dense treat with negligible vitamins or minerals. While enjoyable in moderation, they should be considered an occasional indulgence rather than a source of nutrition.
Health Benefits
- Provides a quick energy boost due to simple carbohydrates (4.7 g per piece).
- Low in fat, containing only 0.5 g per piece, which may appeal to those monitoring fat intake.
- Contains negligible allergens compared to many desserts, which may benefit individuals with nut or dairy sensitivities (though not allergen-free).
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep in an airtight container to maintain freshness if packaging is opened.
Common Questions About Tootsie rolls Nutrition
Is Tootsie Roll high in protein?
Tootsie Rolls are not high in protein. A single Midgee (6.7 g) contains approximately 0.1 g of protein, making it an unsuitable source for those seeking a protein-rich snack.
Can I eat Tootsie Rolls on a keto diet?
It is not recommended to eat Tootsie Rolls on a keto diet, as they are high in carbs and sugar. One Midgee has about 4 g of carbohydrates and 3 g of sugar, which could quickly exceed the daily carb limits for ketosis.
Are Tootsie Rolls healthy to eat?
Tootsie Rolls are not considered a health food due to their high sugar content and lack of significant nutrients. They are best enjoyed as an occasional treat rather than a regular part of a balanced diet to avoid excess sugar intake.
What is the recommended serving size for Tootsie Rolls?
The recommended serving size for Tootsie Rolls is typically five pieces (40 g), which contains about 140 calories, 3 g of fat, and 19 g of sugar. For mindful consumption, you may consider sticking to just one or two pieces as a small sweet treat.
How do Tootsie Rolls compare to similar candies like caramels?
Tootsie Rolls are lower in fat compared to caramels but have a similar sugar content. For instance, a single Tootsie Roll Midgee (6.7 g) has fewer calories and fat than a similarly sized caramel candy, but both should be eaten sparingly due to their high sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
