1 serving (40 grams) contains 170 calories, 1.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 676.5 mg | 29% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 129.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk duds
Milk Duds are small, caramel-filled candies covered in a layer of milk chocolate, originally produced in 1928 by the F. Hoffman & Co. of Chicago. Named for their imperfect round shape ('duds'), these confections are widely popular in the United States and are often associated with cinema snacks. Nutritionally, Milk Duds are high in sugar and carbohydrates due to their caramel and chocolate content, but they are low in fiber and protein. A standard serving (about 40g) contains approximately 170 calories, 7g of fat, 21g of sugars, and negligible amounts of vitamins or minerals, making them predominantly an energy-dense treat rather than a nutrient-rich food. Due to the high sugar content, Milk Duds should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy from rapidly digestible carbohydrates, which can temporarily enhance physical performance.
- Contains small amounts of calcium (from milk ingredients in the chocolate), which supports bone health.
- Offers a source of enjoyment and stress relief, benefiting mental well-being when consumed occasionally as part of indulgence.
Dietary Considerations
Selection and Storage
Store Milk Duds in a cool, dry place away from direct sunlight to prevent melting or hardening of the caramel interior.
Common Questions About Milk duds Nutrition
How many calories and how much protein are in Milk Duds?
A standard serving size of Milk Duds (1 box, about 30 grams) contains approximately 120 calories, 1 gram of protein, 4.5 grams of fat, and 20 grams of carbohydrates. Milk Duds are low in protein and relatively high in sugar.
Are Milk Duds suitable for a keto or low-carb diet?
Milk Duds are not suitable for a keto or low-carb diet as they contain approximately 20 grams of carbohydrates per 30-gram serving, most of which come from sugar. Their high sugar content makes them incompatible with ketogenic or low-carb meal plans.
Are there any health concerns with eating Milk Duds?
Milk Duds are high in sugar and contain 16 grams of added sugar per 30-gram serving, which can contribute to weight gain and increase the risk of dental cavities if consumed in excess. Additionally, they contain milk, making them unsuitable for individuals with lactose intolerance or a dairy allergy.
What is the recommended serving size of Milk Duds?
A single serving of Milk Duds is typically 30 grams, which is equal to about 13 pieces. It's important to consume them in moderation as part of an overall balanced diet, especially due to their high sugar and calorie content.
How do Milk Duds compare to other candy options?
Compared to other candies, Milk Duds are lower in fat than chocolate bars but are just as high in sugar. For example, 30 grams of Milk Duds have 120 calories and 16 grams of sugar, while the same amount of plain M&Ms has 150 calories and 18 grams of sugar. The chewy texture of Milk Duds may also be more prone to sticking to teeth compared to other candies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
