1 serving (40 grams) contains 160 calories, 0.0 grams of protein, 3.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 195.3 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 130.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starburst
Starburst is a popular fruit-flavored chewy candy created by The Wrigley Company, originally developed in the United Kingdom in 1960 under the name 'Opal Fruits.' It entered U.S. markets in 1967, where it quickly grew in popularity due to its vibrant flavors and bright packaging. Starburst is made primarily of sugars, oils, and artificial flavorings, offering a highly caloric, carbohydrate-rich profile with minimal protein, fats, or micronutrients. Containing 400 calories per 100 grams, Starburst candies are a source of quick energy but lack dietary fiber, vitamins, or minerals, making them a treat best consumed in moderation.
Health Benefits
- Provides a quick energy boost with 82.5 grams of carbohydrates per 100 grams.
- Fat content contributes to energy reserve, albeit minimal at 7.5 grams per 100 grams.
- Accessible as a small indulgence for immediate satisfaction but provides no notable vitamins or minerals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or stickiness. Keep in an airtight container after opening to maintain texture.
Common Questions About Starburst Nutrition
How many calories are in Starburst and what is its nutritional content?
A standard serving of Starburst (approximately 10 pieces, 58g) contains about 400 calories, 0g of protein, 82.5g of carbohydrates, 7.5g of fat, 55g of sugar, 25mg of sodium, and 0g of fiber. Starburst is primarily made up of sugar and carbohydrates, providing quick energy but little nutritional value.
Can I eat Starburst on a keto or low-carb diet?
Starburst is not suitable for keto or low-carb diets. A single serving contains 82.5g of carbohydrates, including 55g of sugar, which significantly exceeds the daily carbohydrate limit for these diets, typically set between 20-50g per day.
Are Starburst vegan or vegetarian-friendly?
Starburst is considered vegetarian-friendly as it does not contain any animal-derived ingredients like gelatin in most formulations in the US. However, they may not be entirely vegan due to the possible use of animal-derived glycerin or food colorings like carmine in some markets. Always check the ingredient list for your region.
What is the recommended serving size for Starburst?
The recommended serving size for Starburst is about 10 pieces (58g), which contains 400 calories. Due to its high sugar content, it is best to enjoy Starburst in moderation as part of a balanced diet.
How does Starburst compare to similar candies like Skittles?
Starburst and Skittles have similar nutritional profiles, being high in sugar and calories. However, Starburst is chewier and comes in individually wrapped pieces, which can potentially encourage portion control compared to Skittles, which are easier to overconsume in handfuls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
