1 serving (450 grams) contains 890 calories, 40.0 grams of protein, 35.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkotsudon
Tonkotsudon is a flavorful Japanese rice bowl dish combining crispy pork cutlet (tonkatsu) and savory simmered eggs over a bed of steamed rice. Originating from Japan, it fuses the crunchiness of deep-fried breaded pork with a rich, slightly sweet dashi-based sauce. This popular comfort food often incorporates ingredients such as onions, soy sauce, mirin, and sugar, delivering a satisfying blend of textures and bold umami flavors. While Tonkotsudon is rich in protein from the pork and essential nutrients from the eggs, the pork is traditionally deep-fried, which adds extra fat and calories, making it less ideal for a low-calorie or low-fat diet. The dish can be made healthier by opting for lean cuts of pork and adjusting sauce components to reduce added sugar and sodium. Despite its indulgence, Tonkotsudon provides a hearty and energizing meal, popular among fans of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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