Gyudon

Lunch

Item Rating: 67/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (28.4%)

Protein: 80 cal (21.1%)

Carbs: 192 cal (50.5%)

About Gyudon

Gyudon is a popular Japanese dish that translates to 'beef bowl' and typically consists of thinly sliced beef, onions, and rice. Often seasoned with soy sauce, mirin, and dashi, it provides a balance of protein, carbs, and fats. Originating in Japan, gyudon is a convenient, hearty meal commonly enjoyed in homes and restaurants. Nutritionally, a serving of gyudon provides moderate protein (8.33 g), carbohydrates (20 g), and fat (5 g), as well as small amounts of calcium, iron, and vitamin C. This dish is relatively low in dietary fiber but delivers energy due to its carbohydrate and protein content, making it ideal for active lifestyles.

Health Benefits

• Supports muscle repair and maintenance due to its protein content (8.33 g per serving).
• Provides energy through its carbohydrates (20 g per serving), ideal for fueling physical activity.
• Contributes to iron intake (1 mg per serving), supporting healthy oxygen transport in the body.

Dietary Considerations

Allergens: Contains soy, gluten

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet due to soy sauce content

Selection and Storage

Store cooked gyudon in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For optimal freshness, prepare it just before serving.

Common Questions About Gyudon Nutrition

Is Gyudon high in protein?

Gyudon contains approximately 8.3 grams of protein per serving, making it a moderate source of protein. The beef in Gyudon is the primary contributor to its protein content, which is beneficial for muscle repair and growth.

Can I eat Gyudon on a keto diet?

Gyudon is not ideal for a keto diet due to its carbohydrate content, which is around 20 grams per serving. The rice base is the main source of carbs, so for keto adaptations, you could replace rice with cauliflower rice or a low-carb alternative.

What are the health benefits and concerns of eating Gyudon?

Gyudon is a good source of protein and provides energy from both carbs and fat, making it a filling meal. However, it contains 400 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet. Additionally, its sugar content is relatively low at 3.3 grams per serving.

What is the recommended portion size for Gyudon?

A standard serving of Gyudon typically contains around 166 calories and provides balanced macronutrients. For a larger meal, you could pair it with vegetables or soup, but be mindful of the sodium content if eating more than one serving.

How does Gyudon compare to other rice bowls?

Compared to similar rice bowls like teriyaki chicken or curry rice, Gyudon often has a slightly lower calorie count at 166 calories per serving. It is less sweet than teriyaki options and typically lower in fat than curry-based dishes. The simplicity of Gyudon can make it a lighter and faster meal option.

Data Sources & Scientific References