Oyakodon

Lunch

Item Rating: 71/100

1 serving (450 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		315.8
% Daily Value*
Total Fat		10.5 g	13%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		105.3 mg	35%
Sodium		631.6 mg	27%
Total Carbohydrates		34.2 g	12%
	Dietary Fiber	1.6 g	5%
	Sugars	2.6 g
protein		15.8 g	31%
Vitamin D		26.3 mcg	131%
Calcium		26.3 mg	2%
Iron		1.1 mg	6%
Potassium		157.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 94 cal (32.1%)

Protein: 63 cal (21.5%)

Carbs: 136 cal (46.5%)

About Oyakodon

Oyakodon is a classic Japanese dish that translates to 'parent and child bowl,' symbolizing the use of chicken (parent) and egg (child) over a bowl of steamed rice. This comfort food is a staple in Japanese cuisine, known for its savory-sweet flavor combination achieved by simmering the chicken and egg in a dashi-based sauce with soy and mirin. Nutritionally, a standard portion of Oyakodon is moderate in calories and offers a balance of macronutrients—protein from the chicken and egg, carbohydrates from the rice, and a moderate amount of fats. Additionally, the eggs contribute vitamin D, while the dish can provide small amounts of calcium, iron, and vitamin C, depending on preparation and accompanying vegetables (such as onions or scallions).

Health Benefits

• Supports bone health due to the presence of vitamin D in eggs (11.1% of daily needs per serving).
• Provides a good source of protein (6.7 g per serving), which is essential for muscle repair and growth.
• Contains small amounts of iron (0.4 mg per serving), which supports the production of red blood cells and prevents anemia.

Dietary Considerations

Allergens: Contains egg, soy, wheat

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (due to soy sauce with wheat), egg-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Oyakodon Nutrition

Is Oyakodon high in protein?

Oyakodon provides a moderate amount of protein, with approximately 6.7 grams per serving (based on 133 calories). The chicken and egg content in Oyakodon are its primary protein contributors, making it a good option for those seeking a balanced meal with protein.

Can I eat Oyakodon on a keto diet?

Oyakodon is not typically keto-friendly due to its carbohydrate content, which is approximately 14.4 grams per serving. The carbs primarily come from the rice, so if you are following a strict keto diet, substituting the rice with cauliflower rice may make it more compatible.

What are the health benefits or concerns of eating Oyakodon?

Oyakodon is a wholesome dish that provides a balanced amount of protein, fats, and carbs, as well as small amounts of fiber and sodium (266 mg per serving). However, if you're sensitive to sodium or monitoring your carb intake, pay attention to portion sizes and ingredients like soy sauce.

What is the recommended serving size for Oyakodon?

A standard serving size of Oyakodon is typically around 1 bowl (approximately 133 calories). This size offers a balanced portion of nutrients. For a more filling meal, pair it with a vegetable side dish, or adjust to your own calorie and dietary needs.

How does Oyakodon compare to similar dishes like Katsudon?

Compared to Katsudon, Oyakodon is lighter in calories and fat. While Oyakodon uses simmered chicken and eggs, Katsudon features breaded and deep-fried pork cutlets, making it higher in fat and calories. Oyakodon is a better choice if you're looking for a less heavy meal.

Data Sources & Scientific References