1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu curry rice
Tonkatsu Curry Rice is a hearty Japanese dish that combines crispy pork cutlet (tonkatsu) with a flavorful curry sauce served over steamed rice. The tonkatsu is typically made by breading and deep-frying pork, adding a satisfying crunch, while the curry sauce is a rich blend of vegetables like onions, carrots, and potatoes simmered in a fragrant mix of spices. This dish is rooted in Japanese cuisine but incorporates influences from Indian and Western cooking. Nutritionally, it provides protein from the pork and fiber from the vegetables, but it tends to be high in fat and calories due to the frying process and white rice base. Opting for lean cuts of pork, baking instead of frying, or pairing it with brown rice can make it a healthier option. While indulgent, the vibrant flavors and comforting texture make Tonkatsu Curry Rice a popular favorite in Japanese homes and restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
