Curry udon

Dinner

Item Rating: 68/100

1 serving (400 grams) contains 500 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		295.9
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		710.1 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.8 g	6%
	Sugars	3.0 g
protein		8.9 g	17%
Vitamin D		0 mcg	0%
Calcium		29.6 mg	2%
Iron		1.2 mg	6%
Potassium		177.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (19.1%)

Protein: 35 cal (12.8%)

Carbs: 189 cal (68.1%)

About Curry udon

Curry Udon is a Japanese dish merging thick, chewy udon noodles with a rich, spiced curry broth. Originating as a fusion of traditional Japanese and Indian cuisines, this dish demonstrates the adaptability of curry to different cultural palates. The curry broth typically contains simmered vegetables, meat, and a mix of spices creating a warm and hearty flavor. Nutritionally, curry udon provides a balance of carbohydrates from the noodles, fiber and vitamins from vegetables like carrots or onions, and protein from meat or tofu. Depending on the preparation, the dish offers a moderate amount of iron, vitamin A, and magnesium while being relatively low in fat if made with lean proteins and minimal oil.

Health Benefits

• Rich in dietary fiber from vegetables like onions and carrots, which supports digestive health.
• Provides vitamin A from ingredients like carrots, boosting eye health and immune function.
• Contains magnesium, necessary for proper muscle and nerve function, depending on seasoning and broth ingredients.

Dietary Considerations

Allergens: Contains gluten from udon noodles, soy from soy sauce, possible dairy in curry paste

Suitable for: Omnivorous diet, vegetarian diet (if made with vegetable broth and no meat)

Not suitable for: Gluten-free diet, vegan diet (if made with dairy or meat-based broth)

Selection and Storage

Store udon noodles and curry broth separately in airtight containers for up to 3 days in the refrigerator. Reheat gently to preserve texture and flavor.

Common Questions About Curry udon Nutrition

How many calories and protein are in Curry Udon?

A typical serving of Curry Udon contains approximately 400-600 calories, depending on preparation and toppings. It provides around 10-15g of protein, mostly from the udon noodles, broth, and any added meat or tofu. Be aware that the calorie count can increase with additional ingredients like tempura or fried toppings.

Is Curry Udon suitable for a keto diet?

Curry Udon is not suitable for a keto diet as the udon noodles are made from wheat flour and are high in carbohydrates, with around 40-50g per serving. For a keto-friendly alternative, consider substituting the udon noodles with shirataki noodles or zucchini noodles.

Does Curry Udon have any health benefits or concerns?

Curry Udon offers benefits such as being a good source of carbohydrates for energy and providing warming spices like turmeric and cumin (from the curry), which have anti-inflammatory properties. However, it may be high in sodium due to the broth, and the refined noodles lack fiber. Adjust the recipe with whole-grain noodles or additional vegetables for added nutrients.

What is the recommended serving size for Curry Udon?

A typical serving size for Curry Udon is around 1 bowl (approximately 2 cups), which is usually sufficient for one person. To keep portions healthy, aim to include a balance of noodles, protein, and vegetables in the serving, and avoid excessively rich toppings like fried tempura.

How does Curry Udon compare to traditional Japanese ramen?

Curry Udon differs from ramen primarily in its noodles and flavor profile. Udon uses thicker, chewy wheat noodles, while ramen noodles are thinner and often made with eggs or alkalized water. Curry Udon features a Japanese-style curry broth, which is sweeter and milder compared to ramen's soy-based, miso, or pork bone broths. Both options can be customized with proteins and toppings.

Data Sources & Scientific References