1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork katsu
Pork Katsu is a popular Japanese dish consisting of breaded and deep-fried pork cutlets, typically served with shredded cabbage, rice, and a savory tonkatsu sauce. Originating from Japan in the late 19th century, Pork Katsu was inspired by Western-style cutlets and adapted into Japanese cuisine. Nutritionally, standard Pork Katsu contains approximately 250-300 calories per serving, depending on portion size and preparation method. It is a source of protein, essential fats, and B vitamins, particularly vitamin B1 (thiamine). However, its breading and frying process contribute to higher levels of saturated fat and sodium, depending on the seasoning and accompaniments used.
Health Benefits
- Rich in protein (approximately 17-22g per serving), which supports muscle repair and growth.
- Contains vitamin B1 (thiamine), crucial for energy metabolism and nervous system function.
- Provides selenium, an antioxidant micronutrient vital for immune health and thyroid function.
Dietary Considerations
Selection and Storage
Refrigerate cooked Pork Katsu in an airtight container and consume within 3-4 days. Reheat in an oven or air fryer for best texture.
Common Questions About Pork katsu Nutrition
Is Pork Katsu high in protein?
Yes, Pork Katsu is relatively high in protein due to the pork cutlet, with approximately 18-25 grams of protein per serving (3-4 ounces of pork). However, the breading and frying process adds additional calories and fat, which should be taken into account.
Can I eat Pork Katsu on a keto diet?
Traditional Pork Katsu is not keto-friendly because the breading is made from panko breadcrumbs, which are high in carbohydrates. To make it keto-compatible, you can substitute the breadcrumbs with almond flour or crushed pork rinds and bake or fry the cutlet in keto-approved oil.
What are the health benefits or concerns of eating Pork Katsu?
Pork Katsu provides protein and essential vitamins like B12 and iron from the pork. However, it is typically high in calories (400-600 per serving) and contains a significant amount of saturated fat due to frying. Moderation and preparation adjustments, such as baking instead of frying, can help mitigate health concerns.
What is a recommended serving size for Pork Katsu?
A recommended serving size of Pork Katsu is about 4-6 ounces of cooked pork (a single cutlet) accompanied by a side of steamed vegetables, rice, or a small salad. This ensures a balanced meal without excessive calorie intake.
How does Pork Katsu compare to Chicken Katsu in nutrition?
Pork Katsu tends to have slightly more fat and calories compared to Chicken Katsu, as pork is typically higher in fat. A 4-ounce serving of Pork Katsu may have 400-600 calories and 20-25 grams of protein, while the same serving of Chicken Katsu usually has 300-450 calories and 25-30 grams of protein, making chicken a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
