Beef curry rice

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (31.0%)

Protein: 80 cal (23.0%)

Carbs: 160 cal (46.0%)

About Beef curry rice

Beef curry rice is a flavorful dish popular in many cuisines, particularly South Asian and Japanese. The dish typically consists of tender beef chunks simmered in a richly spiced curry sauce served over a bed of steamed rice. Its nutritional profile varies depending on preparation but generally provides a balanced mix of macronutrients, including protein from the beef and carbohydrates from the rice. A typical serving also contains vitamins like B12 and iron from the beef, as well as varied micronutrients derived from spices such as turmeric, which contains curcumin, an antioxidant.

Health Benefits

• Rich source of protein from beef, crucial for muscle repair and growth.
• Contains iron, particularly heme-iron from beef, which supports red blood cell production and prevents anemia.
• Turmeric in the curry provides curcumin, an anti-inflammatory antioxidant that may support brain health.
• Vitamin B12 from beef is essential for neurological function and the production of DNA.
• Rice provides complex carbohydrates for sustained energy release.

Dietary Considerations

Allergens: Contains beef, spices (may vary), dairy (if yogurt or cream is used), gluten (if thickened with flour)

Suitable for: High-protein diets (if adjusted), gluten-free diets (if prepared without flour)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water if the curry has thickened.

Common Questions About Beef curry rice Nutrition

Is Beef Curry Rice high in protein?

Beef Curry Rice typically contains 15-25 grams of protein per serving, depending on the amount of beef used. The beef is the primary source of protein, making it a good choice for meeting daily protein needs, especially for muscle maintenance and repair.

Can I eat Beef Curry Rice on a keto diet?

Beef Curry Rice is generally not keto-friendly due to the carbohydrate content from rice. A standard serving can contain 40-60 grams of carbohydrates. However, you can make a keto-friendly version by substituting regular rice with cauliflower rice and ensuring the curry sauce is low in sugar.

What are the health benefits and concerns of Beef Curry Rice?

Beef Curry Rice is a good source of protein, iron, and B vitamins from the beef, while the curry can provide antioxidants from spices like turmeric and cumin. However, it may be high in calories (500-700 per serving), saturated fat, and sodium depending on the recipe, which can be a concern for heart health and weight management.

What is the recommended serving size for Beef Curry Rice?

A typical serving size for Beef Curry Rice is about 1 cup of cooked rice and 3-4 ounces of beef, roughly 400-600 grams total. This portion provides balanced nutrients; however, if you're watching calories or carbs, consider reducing the rice and increasing vegetable content.

How does Beef Curry Rice compare to Chicken Curry Rice?

Beef Curry Rice tends to be higher in calories and saturated fat compared to Chicken Curry Rice due to the fat content in beef. Beef is richer in iron, while chicken is leaner and lower in calories. Both can be adjusted to suit dietary needs by modifying ingredients like rice or curry base.

Data Sources & Scientific References