Tongue
One cup of Tongue is around 250 grams and contains approximately 705 calories, 48 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.
Tongue is a flavorful cut of meat that comes from various animals, most commonly beef, pork, and lamb. Its rich, tender texture makes it a beloved delicacy in many cuisines around the world, from Mexican tacos de lengua to traditional Jewish dishes. High in protein and packed with essential nutrients like iron and zinc, tongue can be a healthy choice when enjoyed in moderation. However, it’s important to note that it can also be high in fat, so balancing it with fresh vegetables or whole grains is key. Experience the unique taste and cultural heritage of tongue in your next meal!