Nutrition Facts for Tongue
Image of Tongue

Tongue

Item Rating: 54/100

One cup of Tongue is around 250 grams and contains approximately 705 calories, 48 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.

Tongue is a flavorful cut of meat that comes from various animals, most commonly beef, pork, and lamb. Its rich, tender texture makes it a beloved delicacy in many cuisines around the world, from Mexican tacos de lengua to traditional Jewish dishes. High in protein and packed with essential nutrients like iron and zinc, tongue can be a healthy choice when enjoyed in moderation. However, it’s important to note that it can also be high in fat, so balancing it with fresh vegetables or whole grains is key. Experience the unique taste and cultural heritage of tongue in your next meal!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 705
Total Fat 55.25g 0%
Saturated Fat 20.15g 0%
Polyunsaturated Fat 1.85g
Cholesterol 327.5mg 0%
Sodium 930mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 47.75g 0%
Vitamin D 40IU 0%
Calcium 12.5mg 0%
Iron 6.475mg 0%
Potassium 457.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 27.8%
Carbs: 0.0%