1 serving (50 grams) contains 141 calories, 9.6 grams of protein, 11.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 20.1 g | 100% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 327.5 mg | 109% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 457.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tongue
Tongue, commonly beef or veal tongue, is a fatty and flavorful organ meat enjoyed in various cuisines worldwide, including Mexican (tacos de lengua), Japanese (gyutan), and Eastern European dishes. It is rich in taste and often slow-cooked, braised, boiled, or grilled for tenderness. Nutritionally, a 100-gram serving of beef tongue contains approximately 282 calories, 19.1 grams of protein, and 22.1 grams of fat. It is a low-carbohydrate food with notable amounts of iron (2.59 mg) and vitamin B12 and is a good source of vitamin D (16 IU). However, it is high in cholesterol and saturated fats, necessitating moderation in consumption.
Health Benefits
- Excellent source of protein, essential for muscle repair and maintenance, offering 19.1 grams per 100 grams.
- Provides iron, with 2.59 mg per serving, which supports oxygen transport and prevents anemia.
- Rich in vitamin B12, crucial for energy production and maintaining healthy nerve and brain function.
- Contains vitamin D (16 IU per serving), aiding calcium absorption and supporting bone health.
- Supplies zinc, critical for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw tongue in the refrigerator and use within 1-2 days or freeze for up to 3 months. Cooked tongue can be refrigerated in an airtight container for 3-4 days.
Common Questions About Tongue Nutrition
Is tongue high in protein?
Yes, tongue is a good source of protein, providing 19.1 grams of protein per 100 grams. This makes it an excellent choice for muscle maintenance and repair while also being flavorful and nutrient-dense.
Can I eat tongue on a keto diet?
Yes, tongue is an excellent option for a keto diet. It contains 0 grams of carbohydrates and 22.1 grams of fat per 100 grams, making it highly compatible with low-carb, high-fat eating plans.
What are the health benefits or concerns of eating tongue?
Tongue is rich in essential nutrients like B vitamins, particularly B12, and zinc, which support energy production and immune health. However, it is also high in fat (22.1 grams per 100 grams) and sodium (372 mg), so individuals watching their fat or sodium intake should consume it in moderation.
How much tongue should I eat per serving?
A typical serving size of tongue is about 85-100 grams, which provides around 240-282 calories, 16-19 grams of protein, and a substantial amount of fat. This portion size offers a balanced approach without over-consuming calories or fat.
How does tongue compare to other meats, and how should it be prepared?
Tongue has a higher fat content than many lean cuts like chicken breast but is comparable in protein. It is tender when slow-cooked or braised and often used in dishes like tacos, soups, or sliced for sandwiches. Its mild flavor pairs well with bold seasonings and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tongue DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
