Nutrition Facts for Tripe
Image of Tripe

Tripe

Item Rating: 69/100

One cup of Tripe is around 140 grams and contains approximately 125 calories, 18 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.

Tripe is the edible lining of a cow’s stomach, celebrated in cuisines around the world, from Mexican menudo to Italian lampredotto. This unique ingredient is rich in protein, low in calories, and packed with essential vitamins and minerals. While it may be low in fat, it can be high in cholesterol, so moderation is key. Often prepared in flavorful broths or slow-cooked stews, tripe offers a chewy texture that absorbs spices and sauces beautifully, inviting adventurous eaters to explore its culinary versatility and heartwarming history.

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 124.6
Total Fat 5.39g 0%
Saturated Fat 1.89g 0%
Polyunsaturated Fat 0.2632g
Cholesterol 177.8mg 0%
Sodium 595mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.64g 0%
Vitamin D 0IU 0%
Calcium 100.8mg 0%
Iron 0.868mg 0%
Potassium 98mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 59.3%
Carbs: 0.0%