Tripe
One cup of Tripe is around 140 grams and contains approximately 125 calories, 18 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.
Tripe is the edible lining of a cow’s stomach, celebrated in cuisines around the world, from Mexican menudo to Italian lampredotto. This unique ingredient is rich in protein, low in calories, and packed with essential vitamins and minerals. While it may be low in fat, it can be high in cholesterol, so moderation is key. Often prepared in flavorful broths or slow-cooked stews, tripe offers a chewy texture that absorbs spices and sauces beautifully, inviting adventurous eaters to explore its culinary versatility and heartwarming history.