1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuet
Fuet is a traditional cured sausage originating from Catalonia, Spain. Often made with pork and seasoned with salt and spices, this dry sausage has a thin casing and a mild flavor. Fuet is air-dried and does not require refrigeration before opening, making it a staple in Spanish cuisine as a snack or part of tapas spreads. Nutritionally, fuet is energy-dense with approximately 400 calories per 100 grams, high in fat at 30 grams, and protein-rich with 24 grams per serving. It contains limited carbohydrates and negligible fiber, making it less suitable for diets focusing heavily on plant-based nutrients. Minerals such as iron (2 mg) and calcium (40 mg) are present in small amounts, but vitamins like Vitamin C and D are absent. Fuet is shelf-stable until opened, after which refrigeration is advisable for freshness and safety.
Health Benefits
- Rich in protein (24 grams per serving), supporting muscle repair and growth.
- Contains iron (2 mg per serving), aiding in red blood cell formation and oxygen transport.
- Provides calcium (40 mg per serving), helpful for maintaining bone strength.
Dietary Considerations
Selection and Storage
Store fuet in a cool, dry place before opening. After slicing, keep refrigerated and consume within a few days for optimal taste and quality.
Common Questions About Fuet Nutrition
Is fuet high in protein?
Yes, fuet is high in protein, providing approximately 24 grams of protein per 100 grams. This makes it an excellent option for those looking to increase their protein intake through a savory snack or meal addition.
Can I eat fuet on a keto diet?
Fuet is well-suited for a keto diet as it is low in carbohydrates, with only 2 grams per 100 grams. Its high fat content (30 grams per 100 grams) also aligns with the dietary requirements of a ketogenic lifestyle.
Are there any health concerns with eating fuet?
Fuet is high in sodium, containing 1600 mg per 100 grams, which could be a concern for individuals needing to limit their salt intake. Additionally, its high fat content may not be suitable for those on a low-fat diet. Moderation is recommended.
How much fuet should I eat as a serving?
A typical serving size for fuet is about 30 grams, which provides roughly 120 calories and 7 grams of protein. This portion works well as a snack or alongside other foods in a meal.
How does fuet compare to other cured meats like salami?
Fuet is similar to salami but often contains fewer spices and has a milder flavor. Both are comparable in calories and protein content, but fuet tends to have slightly lower carbs and sugar due to its preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods and Nutritional GuidelinesDietary Guidelines for Americans 2020-2025Highlights the role of protein-rich foods like Fuet, aligning with dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
