1 serving (100 grams) contains 294 calories, 24.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 833.3 mg | 277% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetbread
Sweetbread is a culinary term referring to the thymus gland or pancreas of a cow, calf, or lamb, often used in European and South American cuisines. Known for its delicate texture and rich flavor, sweetbread is a high-protein, low-carbohydrate organ meat. It is calorie-dense, offering 294 calories per 100 grams, with significant amounts of fat at 22 grams and protein at 24 grams. Sweetbread also contains small amounts of essential minerals such as calcium (11 mg) and iron (1.8 mg). Popular in gourmet dishes, sweetbread is often poached, fried, or included in pâtés and terrines.
Health Benefits
- Excellent source of protein (24g per 100g), which is essential for muscle repair and maintenance.
- Rich in healthy fats (22g per 100g), providing a concentrated energy source.
- Contains iron (1.8mg per 100g), which supports oxygen transport in the blood and may prevent anemia.
Dietary Considerations
Selection and Storage
Store raw sweetbreads in the refrigerator at 0–2°C (32–36°F) and cook within 1-2 days. If freezing, wrap tightly to prevent freezer burn and consume within 3 months for best quality.
Common Questions About Sweetbread Nutrition
Is sweetbread high in protein?
Yes, sweetbread is an excellent source of protein, containing 24 grams per 100-gram serving. This makes it a nutrient-dense option for those looking to increase their protein intake while consuming fewer carbohydrates or sugars.
Can I eat sweetbread on a keto diet?
Absolutely! Sweetbread is a great option for a keto diet as it contains 0 grams of carbohydrates and is high in fats (22 grams per 100 grams). It fits well within the macronutrient requirements of a ketogenic lifestyle.
Are there any health benefits or concerns with eating sweetbread?
Sweetbread is packed with nutrients, providing protein and healthy fats which are vital for energy and muscle repair. However, it is relatively high in fat and calories (294 kcal per 100 grams), so portion control is important if you're monitoring caloric intake. Additionally, some organ meats may be slightly higher in cholesterol, so those with specific dietary restrictions or heart concerns should eat it in moderation.
What is the recommended portion size for sweetbread?
A typical serving size of sweetbread is around 3-4 ounces (85-120 grams), which provides a balanced amount of protein and fats without excessive calories. This portion size is ideal for incorporating its nutritional benefits into a meal without overindulging.
How does sweetbread compare to other organ meats like liver or kidney?
Sweetbread stands out for its mild flavor and softer texture compared to organ meats like liver or kidney. While liver is often higher in essential vitamins such as A and B12, sweetbread is richer in fat and protein. Additionally, sweetbread contains no carbohydrates or sugars, making it favorable for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
