Cheburek

Fast Food

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (52.9%)

Protein: 63 cal (11.8%)

Carbs: 190 cal (35.3%)

About Cheburek

Cheburek is a traditional Eastern European dish, particularly popular in Crimean Tatar and Russian cuisines. It is a deep-fried turnover made with unleavened dough and typically filled with minced meat, onions, and spices. Due to its method of preparation, cheburek is rich in calories and fats, making it a hearty snack or meal. A single serving (approximately 100g) provides around 233 calories, 6.7g of protein, 20g of carbohydrates, and 13.3g of fat, along with small amounts of fiber, calcium, iron, and vitamin C. While flavorful and indulgent, cheburek should be consumed in moderation given its high fat content from frying.

Health Benefits

• Provides protein (6.7g per serving) which supports muscle repair and growth.
• Contains iron (1.3mg per serving), which is essential for oxygen transport in the body.
• Offers small amounts of calcium (20mg per serving) contributing to bone health.

Dietary Considerations

Allergens: Contains gluten, egg (if used in dough), soy (depending on oil used), meat proteins

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Cheburek is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispness.

Common Questions About Cheburek Nutrition

Is Cheburek high in protein?

Cheburek contains approximately 6.67 grams of protein per serving. While it provides some protein, it is not considered a high-protein food compared to options like lean meats or legumes.

Can I eat Cheburek on a keto diet?

Cheburek is not keto-friendly due to its high carbohydrate content, with 20 grams of carbs per serving. Keto diets typically limit daily carb intake to around 20-50 grams, making Cheburek unsuitable for this dietary approach.

Are there any health concerns with eating Cheburek?

Cheburek is high in fat, with 13.33 grams per serving, and contains 266.67 mg of sodium. While it can be enjoyed occasionally, its high calorie and fat content may pose concerns for heart health or weight management if consumed frequently.

What is the recommended portion size for Cheburek?

A single Cheburek serving, with 233 calories, is typically considered a reasonable portion size. Pair it with a side dish like a salad or steamed vegetables to balance the meal and include more nutrients.

How does Cheburek compare to similar fried pastries?

Compared to other fried pastries, Cheburek is moderately high in fat and calories but typically has less fiber (0.67 grams per serving) and sugar (1.33 grams). Healthier alternatives might include baked options or fillings that use lean proteins and vegetables.

Data Sources & Scientific References