1 serving (14 grams) contains 108 calories, 1.0 grams of protein, 11.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1827.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.3 g | 255% | |
| Saturated Fat | 85.4 g | 427% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.9 mg | 90% | |
| Sodium | 33.2 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone marrow
Bone marrow, derived from the hollow interior of animal bones (commonly beef, lamb, or veal), has been consumed across cultures for centuries. Popular in French cuisine as part of dishes like roasted bone marrow and in Asian soups like pho, bone marrow is valued for its rich, buttery texture and savory flavor. Nutritionally, it is an excellent source of healthy fats, particularly monounsaturated fats, and provides key nutrients such as collagen, iron, vitamin B12, and small amounts of vitamin A. It is calorie-dense, offering approximately 110-150 calories per tablespoon (14 grams), depending on the source, and is low in carbohydrates, making it suitable for low-carb or keto diets.
Health Benefits
- Supports joint health due to its collagen content, which aids in cartilage repair and reduces inflammation.
- Rich in vitamin B12, which is crucial for red blood cell formation and proper nervous system function.
- Contains iron, essential for oxygen transport in the blood and prevention of anemia.
- Provides monounsaturated fats, which may help reduce bad cholesterol (LDL) levels and improve heart health.
- Contains small amounts of vitamin A, supporting immune function and healthy skin.
Dietary Considerations
Selection and Storage
Store raw bone marrow in the refrigerator and use it within 2-3 days, or freeze it for up to six months. Thaw in the fridge before preparation and cook thoroughly to ensure it is safe to consume.
Common Questions About Bone marrow Nutrition
Is bone marrow high in nutritional content?
Yes, bone marrow is nutritionally dense. A 100g serving provides approximately 225 calories, 13.6g of fat, and 3.3g of protein. It's also rich in vitamins like vitamin A, along with key minerals such as iron, phosphorus, and zinc.
Can I eat bone marrow on a keto or low-carb diet?
Absolutely, bone marrow is ideal for keto and low-carb diets as it is high in fats while being low in carbohydrates. A typical serving of bone marrow contains roughly zero grams of carbs, making it a perfect fit for these dietary approaches.
What health benefits or concerns are associated with eating bone marrow?
Bone marrow is rich in healthy fats that support cellular health and provide energy. It is also a good source of collagen, which promotes skin and joint health. However, due to its high fat content, excessive consumption may be problematic for individuals with specific cholesterol or heart conditions.
How much bone marrow should I eat in a single serving?
It is recommended to consume bone marrow in moderation, around 2-4 tablespoons (30-60 grams) per serving, as it is calorie-dense and high in fats. Pair it with lean protein and vegetables for a balanced meal.
How does bone marrow compare to other animal fats, and what are the best preparation tips?
Bone marrow is softer and milder in flavor compared to fats like beef or pork fat. Roasting the bones at 450°F for 15-20 minutes is a popular method to extract the marrow, and it can be spread on bread or added to soups for a rich, nutritious boost. Keep the cooking time short to preserve its delicate texture and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
