1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tong sui mango mochi coconut pudding
Tong Sui Mango Mochi Coconut Pudding is a delightful dessert rooted in traditional Cantonese cuisine, known for its sweet soup-like consistency. This treat combines the tropical flavors of ripe mango and creamy coconut milk with the chewy texture of mochi for a unique culinary experience. Made with glutinous rice flour, fresh mango chunks, coconut milk, and a hint of sugar, it offers a satisfying balance of natural sweetness and indulgence. Mango provides a rich source of vitamin C, antioxidants, and dietary fiber, while coconut milk brings essential fats, contributing to a creamy texture and energy-dense content. The mochi offers a gluten-free carbohydrate option but is relatively low in essential nutrients. While it is a lighter choice compared to some desserts, moderation is key due to its sugar content and calorie density. Tong Sui Mango Mochi Coconut Pudding is a comforting option for those seeking a tropical flair in their desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
