Mango Coconut Chia Pudding
Indulge in the tropical flavors of this Mango Coconut Chia Pudding, a creamy and refreshing treat that's as nutritious as it is delicious. Packed with wholesome chia seeds, rich coconut milk, and naturally sweet diced mango, this no-cook recipe comes together in just 10 minutes of prep time, making it perfect for busy mornings or as a make-ahead dessert. Sweetened with pure maple syrup and infused with a touch of vanilla, each spoonful is a velvety blend of sweetness and texture. Layered with vibrant, juicy mango chunks and optionally topped with toasted shredded coconut and fresh mint leaves, this pudding is a feast for the eyes and the taste buds. Ideal for anyone seeking a healthy, dairy-free, and gluten-free dessert or snack, this tropical chia pudding can be made ahead and enjoyed straight from the fridge, offering ultimate convenience and flavor.
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Recipe Information
Ingredients
- 4 tablespoons Chia seeds
- 1.5 cups Coconut milk (full-fat or lite)
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 cup Fresh ripe mango, diced
- 2 sprigs Fresh mint leaves (optional, for garnish)
- 2 tablespoons Toasted shredded coconut (optional, for topping)
Instructions
In a medium-sized mixing bowl, combine the chia seeds, coconut milk, pure maple syrup, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed and begin absorbing the liquid.
Let the mixture sit for about 5-10 minutes, then stir again to break up any clumps. This step ensures a smooth consistency for your chia pudding.
Cover the bowl with plastic wrap or a lid, then place it in the refrigerator. Let the chia pudding set for at least 3-4 hours, or overnight for the best texture.
Once the pudding has thickened, give it a good stir to evenly distribute the chia seeds.
Prepare the mango by peeling, pitting, and dicing it into small cubes.
In serving glasses or bowls, layer the chia pudding and diced mango. Start with a layer of chia pudding, followed by a layer of mango, and repeat until the glasses are filled.
Top with optional garnishes such as fresh mint leaves and toasted shredded coconut for extra flavor and presentation.
Serve immediately or store in the refrigerator for up to 2 days. Enjoy this tropical delight cold!
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 84.6 g | 423% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 52.0 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 1558 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
