1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chia pudding
Coconut chia pudding is a creamy, plant-based dessert or breakfast dish made by soaking chia seeds in coconut milk. Its origins stem from tropical cuisines where coconut is a staple ingredient, combined with the increasingly popular chia seeds native to Central and South America. This pudding is nutrient-dense, offering healthy fats from coconut milk and fiber, protein, and omega-3 fatty acids from chia seeds. Additionally, it is naturally free of gluten and refined sugars when unprocessed sweeteners are used, making it a health-conscious choice.
Health Benefits
- Rich in omega-3 fatty acids from chia seeds, supporting heart health and reducing inflammation.
- High in dietary fiber from chia seeds, aiding digestive health and promoting feelings of fullness.
- Coconut milk provides medium-chain triglycerides (MCTs), a type of healthy fat that may enhance energy metabolism.
Dietary Considerations
Selection and Storage
Store coconut chia pudding in an airtight container in the refrigerator for up to 5 days. Give it a stir before serving, as separation may occur.
Common Questions About Coconut chia pudding Nutrition
What is the nutritional content of coconut chia pudding?
Coconut chia pudding is rich in healthy fats, providing approximately 200-300 calories per serving (1/2 cup), depending on the recipe. It contains around 4-6 grams of protein, 10-15 grams of fat (primarily from coconut milk), and is high in dietary fiber due to the chia seeds. It's also a good source of omega-3 fatty acids and essential minerals like magnesium, calcium, and phosphorus.
Can I eat coconut chia pudding on a keto diet?
Yes, coconut chia pudding can be suitable for a keto diet if prepared with unsweetened coconut milk and a keto-friendly sweetener like stevia or erythritol. A typical serving (1/2 cup) may have around 4-6 grams of net carbs, making it a great low-carb dessert or snack option.
What are the health benefits of coconut chia pudding?
Coconut chia pudding offers several health benefits, such as supporting heart health with its omega-3 fatty acids and promoting healthy digestion due to its high fiber content. Chia seeds also contain antioxidants, while coconut milk provides energy-boosting medium-chain triglycerides (MCTs). However, individuals with nut or seed allergies should exercise caution.
How much coconut chia pudding should I eat at once?
A typical serving size is about 1/2 cup to 3/4 cup, which provides a balanced portion of nutrients without excessive calories or carbs. This size is especially recommended if you're using it as a snack or part of a meal. Adjust the portion if it's a main or side dish, depending on your dietary needs.
How does coconut chia pudding compare to regular pudding?
Unlike traditional pudding made with sugar, dairy, and thickeners, coconut chia pudding is naturally thickened with chia seeds, offering more fiber, healthy fats, and plant-based protein. It is also dairy-free and can be made vegan, making it a healthier alternative to standard pudding, especially for those seeking nutrient-dense options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
