1 serving (245 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame soup
Black sesame soup is a traditional dessert originating from Chinese cuisine, often enjoyed in East and Southeast Asia. It is made by grinding black sesame seeds into a paste, which is then simmered with water and sweetened, typically with rock sugar. Black sesame seeds are nutrient-rich and contain healthy fats, protein, dietary fiber, and essential minerals like calcium, magnesium, and iron. This dish is valued for its warming properties, particularly in cold seasons, and its smooth texture makes it a comforting option. The soup is plant-based, and its nutritional profile highlights antioxidants from lignans and vitamin E found in sesame seeds.
Health Benefits
- Supports bone health due to high calcium content (approximately 88 mg per tablespoon of black sesame seeds).
- Provides antioxidant protection from vitamin E and lignans, helping reduce oxidative stress.
- Promotes heart health with healthy unsaturated fats and phytosterols that can support cholesterol management.
Dietary Considerations
Selection and Storage
Store whole black sesame seeds in an airtight container in a cool, dry place, away from sunlight. Ground paste or prepared soup should be kept refrigerated and consumed within 3 days.
Common Questions About Black sesame soup Nutrition
Is black sesame soup high in protein?
Black sesame soup is relatively low in protein, providing about 4-6 grams of protein per 1-cup serving, depending on the recipe. It is primarily known for its healthy fats and moderate carbohydrate content due to added sweeteners and starch.
Can I eat black sesame soup on a keto diet?
Traditional black sesame soup is not typically keto-friendly due to its high carbohydrate content, often over 20 grams per serving, primarily from sweeteners and thickening agents. However, a modified recipe using alternatives like almond flour and keto-approved sweeteners could make it suitable for a keto diet.
What are the health benefits of black sesame soup?
Black sesame soup is rich in healthy fats, especially unsaturated fats, and provides a good source of calcium, magnesium, and antioxidants like sesamin. It may support bone health, improve skin quality, and promote cardiovascular health. However, it can be calorie-dense and high in sugar, so portion control is advised.
What is the recommended serving size for black sesame soup?
A standard serving size of black sesame soup is about 1 cup (approximately 240 ml), which provides around 200-300 calories depending on the ingredients. For those watching calorie or sugar intake, opt for smaller portions or adjust the sugar content in the recipe.
How does black sesame soup compare to white sesame soup?
Black sesame soup typically has a nuttier, more robust flavor and is higher in antioxidants compared to white sesame soup due to the pigment in black sesame seeds. Nutritionally, both are rich in healthy fats and important minerals like calcium, though black sesame may provide slightly more iron and magnesium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
