Nutrition Facts for Mango and coconut pudding

Mango and Coconut Pudding

Image of Mango and Coconut Pudding
Nutriscore Rating: 76/100

Indulge in the tropical bliss of Mango and Coconut Pudding, a creamy and refreshing dessert that’s as easy to make as it is delicious. This dairy-free treat combines velvety coconut milk with the natural sweetness of ripe mangoes, creating a luscious combination of flavors and textures. Thickened to perfection with cornstarch and lightly sweetened with sugar, this pudding is then chilled for a delectable, melt-in-your-mouth experience. The addition of fragrant vanilla and a garnish of shredded coconut and fresh mint leaves elevates its elegance, making it perfect for entertaining or a light, summery dessert. Ready in just 25 minutes with minimal ingredients, this no-bake mango coconut pudding is a must-try for fans of tropical desserts!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Fresh ripe mangoes
  • 400 ml Coconut milk
  • 50 g Sugar
  • 3 tbsp Cornstarch
  • 3 tbsp Cold water
  • 1 tsp Vanilla extract
  • 2 tbsp Shredded coconut
  • 8 leaves (optional for garnish) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and dice the mangoes. Set aside a small portion of the mango for garnishing, and use the rest to blend into a smooth puree using a blender or food processor.

2

In a medium saucepan, combine the coconut milk, sugar, and vanilla extract. Heat over medium-low heat, stirring occasionally, until the sugar is fully dissolved.

3

In a small bowl, mix the cornstarch with cold water to form a smooth slurry.

4

Gradually add the cornstarch slurry to the coconut milk mixture while stirring constantly to prevent lumps. Continue cooking over medium heat for 2-3 minutes until the mixture thickens to a pudding-like consistency.

5

Remove the saucepan from heat and let it cool for about 5 minutes. Stir in the mango puree until fully combined.

6

Pour the pudding mixture into serving glasses or bowls. Let it cool to room temperature before covering with plastic wrap and refrigerating for at least 2 hours or until set.

7

Before serving, garnish with the reserved mango pieces, shredded coconut, and mint leaves if desired. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
917
cal
6.6g
protein
211.9g
carbs
10.0g
fat

Nutrition Facts

1 serving (1207.0g)
Calories
917
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 81 mg 4%
Total Carbohydrate 211.9 g 77%
Dietary Fiber 14.3 g 51%
Total Sugars 172.8 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 1.4 mg 8%
Potassium 1575 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
2.7%%
9.3%%
Fat: 90 cal (9.3%%)
Protein: 26 cal (2.7%%)
Carbs: 847 cal (87.9%%)