1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyum
Tomyum, a flavorful and aromatic soup originating from Thailand, is a staple in Thai cuisine renowned for its bold, tangy, and spicy profile. Typically made with a broth flavored by lemongrass, kaffir lime leaves, galangal, and chili, Tomyum often includes protein options like shrimp, chicken, or tofu, and an assortment of mushrooms and vegetables. It’s traditionally finished with lime juice, fish sauce, and chili paste, creating a perfect balance of sour, salty, and spicy tastes. From a nutritional standpoint, Tomyum is low in calories and rich in vitamins and minerals due to its fresh ingredients. Herbs like lemongrass and galangal provide antioxidants and potential anti-inflammatory benefits. However, its sodium content can be high, particularly if using store-bought chili paste or fish sauce, so moderation is recommended for those monitoring salt intake. Overall, Tomyum is a vibrant, nutrient-packed dish that delivers both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
