1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom kha soup
Tom Kha Soup is a traditional Thai dish known for its rich, creamy, and slightly tangy flavor. It is made with a base of coconut milk, infused with ingredients like lemongrass, galangal, lime juice, kaffir lime leaves, and chili peppers, and often includes chicken or tofu for protein. Mushrooms and fresh herbs like cilantro commonly feature as well. This soup is not only flavorful but also nutrient-rich, offering healthy fats from coconut milk, vitamins, and minerals from herbs and vegetables. A typical serving provides an excellent balance of macronutrients, including medium-chain triglycerides (MCTs) from coconut milk, which are a quick energy source, and micronutrients such as vitamin C and potassium for immune and cardiovascular support. The soup is typically low in carbohydrates but high in flavor, making it a popular choice for various dietary preferences.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which support energy metabolism and brain health.
- High in antioxidants such as vitamin C from lime juice, which boosts the immune system and reduces inflammation.
- Contains galangal and lemongrass, which have anti-inflammatory and digestive-supporting properties.
- Provides potassium from mushrooms and herbs, which helps regulate blood pressure and support heart health.
- Chili peppers in the soup contain capsaicin, which may aid in metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. For reheating, warm gently over low heat to prevent the coconut milk from curdling.
Common Questions About Tom kha soup Nutrition
What is the nutritional content of Tom Kha Soup?
Tom Kha Soup contains approximately 150-300 calories per serving (1 cup), depending on the recipe. It offers around 2-4 grams of protein, 10-20 grams of fat (from coconut milk), and 8-12 grams of carbohydrates. It is also a good source of vitamins like vitamin C and minerals such as potassium from its herbs and vegetables.
Can I eat Tom Kha Soup on a keto or low-carb diet?
Yes, Tom Kha Soup can be compatible with a keto or low-carb diet if prepared with adjustments. Traditional recipes may have 8-12 grams of carbs per serving, primarily from coconut milk and added vegetables. To make it lower in carbs, reduce high-carb ingredients like sugar or certain vegetables and ensure no rice or noodles are added.
What are the health benefits of eating Tom Kha Soup?
Tom Kha Soup is rich in immune-boosting ingredients such as lemongrass, galangal, lime, and chili, which have anti-inflammatory and antioxidant properties. Coconut milk provides healthy fats that support heart and brain health. However, it can be high in saturated fat and sodium if prepared traditionally, so moderation is key.
What is the recommended portion size for Tom Kha Soup?
A standard portion size for Tom Kha Soup is about 1 cup (8 ounces), which typically serves as an appetizer. If consuming it as a main dish, 1.5 to 2 cups may be appropriate, depending on your overall meal plan and caloric needs.
How does Tom Kha Soup compare to Tom Yum Soup?
Tom Kha Soup is creamier and richer due to the use of coconut milk, while Tom Yum Soup is broth-based and has a spicier, tangier flavor. Tom Yum generally has fewer calories and fat, making it a lighter option, while Tom Kha provides more healthy fats and a milder taste suitable for those avoiding very spicy foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
